Keep warm in early spring, pay attention to wind and cold, and don't cut down on clothes in a hurry.

Diet should nourish liver and kidney to prevent spleen yang from being damaged. Don't overeat hot and dry food, eat more fresh fruits and vegetables and high-quality protein.

During the alternation of winter and spring, we should pay attention to three adjustments: First, adjust the diet. As the saying goes, "Time waits for no man", you should eat fruits and vegetables in season.

The second is to adjust sleep, "lie down at night and get up early", that is, to adapt to the changes in nature, go to bed late and get up early.

The third is to adjust emotions and pay attention to mental health. Spend the least money to form the best lifestyle and get the greatest health benefits.

It's the turn of winter and spring, and beginning of spring is coming. Beginning of spring is the first solar term in a year, "Li" means the beginning, which means the beginning of the spring when everything recovers, and it is also the season when various diseases are most likely to breed. Therefore, it is necessary to do a good job in prevention and health care. So how should we keep in good health this season? Professor Yang Zhimin, an expert in TCM conditioning and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that at the turn of winter and spring, we should give priority to keeping warm and pay attention to adjusting diet and mood.