There is also a health care product that most women like very much, that is, red dates, which can replenish qi and blood and can be used as temporary food for girls and children at ordinary times. Many people who like health preservation are used to soaking red dates in water to achieve the purpose of health preservation. I have to say that this health care method is extremely simple and effective, but I still want to repeat the above point here, that is, if we eat Lycium barbarum and jujube for a long time, it is harmful to our health.
If Lycium barbarum is used in large quantities, it is likely to stimulate our gastrointestinal tract and cause symptoms of endocrine disorders. Jujube is also a high-sugar food, especially for people with high blood sugar. If you eat too many dates, it will affect your health. So how to eat medlar and jujube to achieve the effect of health preservation? Again, we must scientifically grasp the proportion of food and how much to eat.
Generally speaking, medlar should not exceed 30 grams per day, and jujube should not exceed 50 grams per day. How to eat? We don't have to stick to soaking Chinese wolfberry and jujube in water. We can also add Lycium barbarum and jujube when cooking. In this way, we can not only add one or more dishes to our healthy diet for us to eat, but also make us not tired of the health food of Lycium barbarum and jujube because of long-term drinking. When making soup, you can add Lycium barbarum and jujube in moderation when cooking, which is also in line with the way of health preservation.