Both human growth and aging are dominated by Yang: the generation of essence, blood and body fluid is transformed by Yang.

Yang will lead to longevity and Yang will lead to death. Therefore, yang will determine people's health and health preservation, which is actually to raise yang. What I share with you below is the method of nourishing yang in life, and I hope it will help you.

First of all, the sun

The ancients compared Yang to the relationship between heaven and earth and the sun. If there is no sun in the sky, then the world is dark and unknown, and nothing can grow. Therefore, the operation of heaven and earth must have the sun. The yang of human body must be reconciled to consolidate its protective function, otherwise it will attract the invasion of pathogenic factors.

Too, grand, and significant. The sun is the biggest source of yang between heaven and earth. Therefore, making good use of sunlight is the key to drive away the cold, and use the power of heaven and earth to drive away your own diseases.

Second, in the morning

It is sunny in the morning, and everything begins to wake up as the sun rises. Going to bed early can tonify kidney yin, and getting up early can tonify kidney yang. Therefore, people who are in poor health should never exercise with others, let alone exercise at night, which will waste yang in vain.

Of course, if you master some Taoist static skills, you can practice those skills at any time as long as your body allows.

The exercise mentioned above refers to the kind of exercise that we usually contact-aerobic exercise. That kind of exercise consumes a lot, so it should be cultivated in time after exercise. And the sunshine in the morning is very pure and natural, especially suitable for people who are weak.

Third, sleep.

The Taoist doctor said that people should take a nap. From the point of view of noon, noon and noon are the time for gallbladder meridian and heart meridian activities, and also the best time to cultivate and supplement healthy qi and Yang Qi. 23: 00 noon-1,noon 1 1- 1.

As we all know, our mental state is the best in the morning. After working all morning, we began to feel a little tired at noon. At this time, you can have a rest and take a nap for 20 to 30 minutes. Sleeplessness can nourish the body.

Fourth, summer.

Taoist doctors say that "winter diseases are treated in summer." At noon, the sun is at its peak, and in summer, it is at its peak all year round.

Some people want to avoid the sun in summer, saying that sweating in the sun is uncomfortable. Don't you know that sweating is a treasure? Especially for people in deep cold, summer is simply our golden season.

Summer belongs to fire, corresponding to the five internal organs belonging to the heart. In summer, everyone's heart is full of fire. At this time, you will sweat if you don't exercise, and this kind of sweating is forced by heart fire, which has the greatest detoxification effect (poison here refers to all external evils, including cold).

For people with cold body, summer will also be very uncomfortable, because the heart in the body has recovered and began to push the cold out.

So sunbathing in summer is the best, most convenient and most natural way. If you want to get rid of a cold, you can bask in the sun after work and study every day, and the time varies from person to person.

This method borrows the power of the sun from the outside and the power of the heart fire from the inside, but everyone's heart fire is limited. If you feel overwhelmed, you need to have a rest, so don't be impatient.

Others say that sun exposure can cause skin diseases. In fact, skin disease is also a sign of detoxification. It's that your meridians are blocked and toxins can't be excreted through normal channels. In order not to hurt the internal organs, you have to come out of the skin.

Smart friends may have thought that the power of heart fire can drive away the cold in summer, so can I nourish my heart fire to drive away the cold faster?

Everyone has heard the old saying "eat radish in winter and ginger in summer". Get up in the morning, cut two or three slices of ginger, add three or five red dates, crush them with water and cook them. You can also add brown sugar if it is cold (it is not suitable if it is hot).

As mentioned above, the yang rises in the morning, and drinking ginger and jujube tea in the morning helps the body to improve the yang.

But don't drink it in the afternoon From noon, the spirit of the sun began to decline and disappeared completely at sunset. As the old saying goes, "Eating ginger at night is like drinking arsenic". Of course, if you feel cold and need to drink ginger soup to sweat, you are not restricted by this. People who eat ginger to nourish your body should pay attention.

People who want to drive away the cold should pay attention to avoid the cold, especially air conditioning is very harmful. You should sweat when you are outside in the sun. As soon as I entered the room, the air conditioner blew, and the heart that was originally used for sweating immediately turned cold, and the cold that should have been discharged was forced back. At this time, if the air conditioner is blown, the cold will be deeper.

Five, the cold channel.

I wonder if my friends feel this way. It's hot outside, but I feel cold in some parts of my body. It's cold when there is no wind. Don't be afraid, this is the performance of expelling cold. There are several channels for expelling cold, which are familiar to everyone, such as sneezing, burping, sweating, defecating and urinating. ...

Don't underestimate these physiological phenomena, they are all magic weapons for people to protect themselves, which are better than any panacea. In fact, taking medicine is nothing more than assisting the body to expel diseases, and it is the body rather than drugs that expel diseases.

Be careful of yourself. How long has it been since you burped?

Sixth, moxibustion

Some people have accumulated cold for more than ten years, and their backs are thick. In summer, the sun outside can't get in and the heart inside can't get out. This kind of constitution is called "ice pack fire", and moxibustion is needed at this time.

Moxibustion is to temporarily raise the local temperature of the human body by forcibly inputting heat energy to a certain part of the body, thereby enhancing the local immunity and metabolism of the human body and achieving the effect of conditioning the whole body. Activate qi and blood moxibustion, and then with the help of the weather and your own strength, you can discharge the cold.

Seven, achievement method

Taoist doctors say that the Du meridian is the sea of the sun, which means that the meridian of human yang is in the Du meridian, and the place where the Du meridian runs is the spine. Therefore, exercising Du meridian is the best way for us to cultivate yang.

Since ancient times, there have been many ways to keep fit and get rid of diseases in China, such as standing on piles, tai chi, sitting up, standing alone as a golden rooster, bumping into the abdomen, etc. These are all sports methods suitable for the weak. When practicing, it is best to be integrated with the mind, so that it can only make up without harming the body.

These are all exercise methods suitable for people who are weak. When practicing, it is best to integrate body and mind, which will only make up without damage, and the body will not be damaged by the power of mind.

If your physique is enhanced, or your own physique is not weak. We want to find more powerful ways to keep healthy. In fact, our ancestors left us many precious legacies. Wu Qin, Liu, Baduanjin and Yijinjing can be seen everywhere.

Eight, the sunshine of the soul

Everyone is a small universe, so is there a sun in our own bodies? Yes, it is self-confidence. Why do you say people should stand up straight? Now we all know that the back is the governor vessel, and the straightness of the back is a sign of righteousness.

I hope everyone who is destined can find their inner sunshine, find themselves and regain their confidence.

Nine, sleep supplement Yang Qi

If you often feel cold hands and feet and chills in your back, it is caused by insufficient kidney yang. Kidney is the foundation of nature and the door of life. If the kidney-yang deficiency fails and the body's warming function declines, the above symptoms will appear. Teach you two tricks to make you full of yang.

As the saying goes, "medicine tonic is not as good as food tonic, and food tonic is not as good as sleep." After all, sleep is a good medicine for tonifying kidney! People consume a lot of energy in work, work and study, which needs to be compensated by sleep and diet.

The ancients said that "it is better to take medicine alone", which means that a good sleep is better than taking tonic.

If a person lacks sleep, or the quality of sleep is not good, he often suffers from listlessness, inattention, headache, dizziness, muscle aches and fatigue. If a person lacks sleep for a long time and is overworked, the body will produce pathological changes that consume gas and hurt blood and damage the five internal organs.

Heart strain will damage blood, liver strain will damage spirit, spleen strain will damage food, lung strain will damage qi and kidney strain will damage essence, thus laying the groundwork for many diseases.

If you don't sleep before noon every day (equivalent to 1 1 pm- 1 am), many old Chinese medicine practitioners will say, "I won't treat you." In fact, it is not that there is no cure, but that there is no cure.

People who stay up late for many years, both men and women, directly hurt the liver and kidney for a long time, gradually causing deficiency of both qi and blood in the body. When they look in the mirror every day, they feel pale.

At this time, it is nutrition every day, and daily exercise can't recover the damage caused by lack of sleep or poor sleep.

Therefore, it doesn't matter to get up early, but it is absolutely impossible to go to bed late. Many patients with depression have the habit of staying up late, which often hurts the liver, sperm and gallbladder. Such people often have bad eyes, depressed mood and less happy time (lung qi is also affected, so they can't get effective publicity for a long time).

Others think that sleeping in at night can make up for it, but it can't make up for it at all, or they can't sleep, or they don't sleep enough. Even if they think they have made up for it, in fact, most of their qi and blood have been damaged.

Both sleeping positions have the miraculous effect of tonifying kidney.

1, Huangyangwo

When practicing, you should first master the technique of lying in the sun and practice it every night before going to bed.

Methods: The body naturally lies on the back, the hip joint is relaxed, the legs are bent, the calves are adducted, the feet are opposite, the heels are facing the perineum, the palms are placed on the lower abdomen, and the palms are facing the abdomen.

After posing, close your eyes slightly, meditate on the word "virtual" in your heart, inhale through your nose, with the intention of gathering in your lower abdomen and then rolling up to your lower back; Exhale through the mouth, and the pathogens in the body will be excreted with the exhalation. Practice for half an hour before going to bed every night.

2. Mixed Yuan Lie

After practicing lying in Yang Huan for a month, Yuan Lie practiced a higher level of mixing. The posture is still supine, the feet are opposite, and the hands and fingers are crossed at Baihui point on the top of the head.

This posture can not only tonify the kidney and relax the head, but also have a good therapeutic effect on insomnia and neurasthenia.

By practicing the back-to-yang prone position and the mixed prone position, Yang can will be filled quickly!