1, the secret of health care that men must know.
1, remember: sleep is the first element of health. Sleeping time should be 265438+ 0: 00-3: 00 in the morning.
2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. The wrong cause is not removed, and the wrong result is not removed. The root of health lies in the heart. Everything comes from the heart. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health depends on two factors: (1) Sufficient qi and blood; (2) Smooth channels and collaterals (including blood vessels and channels for discharging garbage).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark at night ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.
9, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To keep healthy, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce qi and blood loss)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12, proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
2. Fruits for men to improve sexual function
1 grape
Take 250 grams of fresh grapes, peel them and mash them, and then add some warm water to drink them, 1-2 times a day for two weeks, which can be used to treat prostatitis and short and red urine.
2. Mango
Take 10g mango kernel, mash it and take it with water twice a day for two weeks. It can be used to treat orchitis and testicular swelling and pain.
3. Ginkgo tree
Take ginkgo biloba 10 tablets, stir-fry them with shells, and take the kernel twice a day for two weeks, which can be used to treat nocturnal emission.
4. papaya
Take 250g papaya, slice it, and soak it in 1000g rice wine or low-alcohol liquor for two weeks, and drink 15ml each time, twice a day for two weeks. Can be used for treating kidney deficiency, yang deficiency and premature ejaculation.