Adler Davis is the most prestigious authority on nutrition in America. In this book, she will briefly introduce how the food you eat will affect your health, and how you can make yourself feel better, look younger and enjoy a more active life through a reasonable diet. Dangdang only sells 12 yuan online;
Secondly, you can buy a book called "Food Bible"-A Guide to Balanced Diet and Health (English version) in Xinhua Bookstore of China Friendship Publishing Company, and Judith Wells translated Zhang Fan and Jiang Bin. It not only tells you what is in fish, eggs and soybean milk, but also teaches you how to match them according to different physical conditions. Well, the price in the book is 26 yuan. I met it by chance at a roadside bookstall. 10 yuan bought it.
I have been reading these two books. I often recommend the former to new friends. I hope you will like it.