Zusanli has amazing curative effect. Zusanli is one of the most important acupoints in the human body. Proper massage of Zusanli has the function of invigorating qi and blood, and can play a role in strengthening the body. Moxibustion is generally carried out at this acupoint, which is good for the body. The following is an amazing content sharing about Zusanli.
The effect of Zusanli is amazing. 1 Long-term massage of Zusanli point can also reap these benefits:
1, tonify the middle energizer and replenish qi
This is one of the main effects of massaging this acupoint. Zusanli point is a Tujing point, which can help regulate the spleen and stomach, which is the source of qi and blood biochemistry. Therefore, massaging this acupoint can play the role of tonifying the middle energizer and benefiting qi. There is an old saying that "moxibustion at Zusanli is better than eating an old hen", which is also the truth.
2, antidiarrheal effect
If it belongs to diarrhea caused by spleen and stomach weakness or deficiency cold, then you can try to stimulate Zusanli point, and the antidiarrheal effect is obvious; However, if it is diarrhea caused by dysentery or damp heat, the effect of massaging this acupoint alone is not ideal, and it needs to be coordinated with other acupoints.
Step 3 stimulate appetite
This point is also the point of stomach meridian, so massage can also help treat stomach diseases and stomach meridian diseases, especially regulate stomach qi, thus improving symptoms such as improper diet and loss of appetite.
4, soothe the nerves and relieve pain
The stomach meridian of Foot Yangming, where the acupoints are located, can treat mental diseases, so massaging it can also play a good role in calming the nerves. In addition, massaging Zusanli point is helpful to relieve abdominal pain symptoms caused by qi stagnation, qi deficiency, blood deficiency, food stagnation, stomach deficiency and spleen deficiency.
It can be seen that massaging Zusanli point can help us solve various health problems. But it has a premise, that is, we must find the right position and master the correct massage method in order to achieve the expected purpose. Then, if you want to massage Zusanli point at home, how should you choose the point?
How to take acupoints by yourself at home? Teach you the right way
Step 1: Keep your legs bent and find the outer knee eye first.
Step 2: The clarity is so strong that it is almost four fingers wide below the outer knee.
Step 3: The thumb is pressed in the gap between the bone and the muscle at the intersection of the width of the four fingers under the outer knee and the outer side of the central bone of the calf.
After finding the right position, you can try the following two ways to take care of yourself:
First, massage: This operation is relatively simple. You can press a button when you are free at ordinary times, and the intensity should be tolerable. It is appropriate to press and knead until acid, hemp and swelling appear, 1 time, about 5- 10 minutes.
Second, moxibustion: there are mainly two kinds of moxa cone moxibustion and moxa sticks. The former requires strict operation and needs professionals to avoid burns; The latter is relatively safe and can be bought in many pharmacies or online. The method is to light a moxa stick at one end, and then put it at a suitable distance. The best distance is to keep the skin hot and not hot. Moxibustion 1 time, about 10-20 minutes.
Proper pressing or acupuncture at Zusanli point can play many roles. The positioning and pressing methods of Zusanli point are introduced in detail. Interested friends can try it, I believe there will be unexpected gains.
The efficacy of Zusanli is amazing 2 1. Massage Zusanli point can enhance human immunity and disease resistance. It can be seen that massaging Zusanli point can strengthen the body, thus delaying aging and has great health care effect.
2. Massage Zusanli has the function of regulating the spleen and stomach. Regular massage of Zusanli can greatly regulate the spleen and stomach, promote digestion and make the spleen and stomach healthier, so people with weak spleen and stomach can often massage their Zusanli points.
3, massage Zusanli has the effect of vitality, Zusanli can connect all corners of the whole body, regular massage Zusanli can make the muscles and bones of the whole body active, so you can massage Zusanli frequently to achieve certain health care effects.
Zusanli is recorded as an important healthy acupoint in ancient medical books. Sun Simiao, a famous doctor in ancient China, also said that Zusanli has an important health care function. Moxibustion is an important way of medical care, especially for middle-aged people over 30 years old, and the yang gradually declines. If we continue to stimulate Zusanli at this time and persist for many years, human health will inevitably benefit. Women often moxibustion Zusanli to keep young forever. Men often moxibustion Zusanli, full of energy, and the elderly often moxibustion Zusanli will reduce the chance of getting sick and prolong life.
Zusanli is an important healthy acupoint in the whole body, and moxibustion is usually carried out at this acupoint, which is beneficial to the body. Especially for the middle-aged and elderly people after the age of 30, moxibustion at Zusanli has many advantages: women often moxibustion at Zusanli can beauty beauty, and their faces are rosy; Men often moxibustion Zusanli can be energetic; Old people often use moxibustion at Zusanli to prolong life.
Zusanli (Zusanli) is an acupuncture point on the stomach meridian of Foot Yangming, and it is also one of the acupuncture points widely used in clinic. Positioning: anterolateral calf, 3 inches under the nose of calf (lateral knee eye), and horizontal finger at the front edge of tibia. The therapeutic effects are mainly as follows:
1, strong health care: Zusanli point is a strong health care point, and frequent massage and moxibustion at this point has a good effect on prolonging life.
2, treatment of stomach-related diseases: such as indigestion, hiccups, acid reflux, belching, vomiting, gastric ulcer and so on.
3. Treatment of lower limb paralysis after stroke: the lower limbs of stroke patients are weak, motionless and numb.
4. Treat diseases related to large intestine and small intestine, such as bowel sounds, diarrhea, constipation, dysentery and abdominal distension.
5, other diseases: such as neurasthenia, dysmenorrhea, postpartum weakness, fatigue syndrome, insomnia and so on.
The effect of Zusanli is amazing. 3 Functional effect
Dry spleen and dampness, generating stomach qi.
location
On the outside of the calf, 3 inches below the calf nose, on the line between the calf nose and Jiexi.
anatomize
There are lateral sural cutaneous nerves in the superficial layer. There are branches or branches of anterior tibial artery and vein in the deep layer.
therapy
1. Stomach pain, vomiting, burping, abdominal distension, abdominal pain, bowel sounds, dyspepsia, diarrhea, constipation and dysentery.
2. Cough and asthma, palpitation, shortness of breath, and mammary abscess.
3. Insomnia, madness and dizziness.
4. Fatigue, emaciation and edema.
5. Knee pain, lower limb paralysis, beriberi.
operate
Straight stab 1~2 inches.
clinical application
It is often used to treat acute and chronic gastroenteritis, duodenal ulcer, gastroptosis, dysentery, appendicitis, intestinal obstruction, hepatitis, hypertension, hyperlipidemia, coronary heart disease, angina pectoris, rheumatic fever, bronchitis, bronchial asthma, nephritis, renal colic, cystitis, impotence, nocturnal emission, functional uterine bleeding, pelvic inflammatory disease, shock and insomnia.
compatibility of medicines
It has the functions of nourishing liver and kidney, moistening tendons and activating collaterals, and is mainly used for treating foot paralysis.
Combined with Shu Tian, Sanyinjiao, Shenshu and Intermittent Circulation, it has the functions of regulating liver and spleen and tonifying qi and blood, and is mainly used for treating menorrhagia and palpitation;
Combined with Quchi, Fenglong and Sanyinjiao, it has the function of invigorating spleen and resolving phlegm, and is mainly used for dizziness;
Combined with Liang Qiu, Qimen, Neiguan and Shoujing, it has the functions of clearing away blood heat, soothing the liver and regulating qi, widening the chest and benefiting qi, and is mainly used for treating breast carbuncle;
It has good analgesic effect and can be used for subtotal gastrectomy.
It has the functions of regulating the spleen and stomach, eliminating dampness and turbidity, soothing the liver and promoting gallbladder function, and clearing away damp heat, and is mainly used for treating acute toxic hepatitis.
It is compatible with Zhongwan and Neiguan, and has the functions of harmonizing stomach, reducing adverse qi, widening middle energizer and benefiting qi, and is mainly used for treating epigastric pain.
It is combined with Pi Shu, Qi Hai and Shen Shu, and has the functions of warming yang, dispelling cold and regulating spleen and stomach, and is mainly used for chronic diarrhea due to spleen deficiency.