There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.

2, pigeon meat: strengthening the body and tonifying the kidney

As the saying goes, "one pigeon wins nine chickens", and the nutrition of pigeon meat has always been recognized by people. Has the effects of strengthening body constitution and tonifying kidney, strengthening brain and improving intelligence, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty, and whitening skin. Easy to digest, very suitable for the elderly, infirm, surgical patients, pregnant women and children.

Old pigeons are often used to make soup, while young pigeons are crispy and slippery. However, because of the long-term nutrition accumulation, the nutrition and meat taste of old pigeons are outstanding. Drinking a bowl of pigeon soup for protecting liver and tonifying kidney, benefiting qi and enriching blood in the coldest time of the year can make people energetic and radiant.

3, black-bone chicken: tonic

Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating female metrorrhagia and some debilitating diseases. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.

Drink black-bone chicken soup for fatigue in winter. Wash the black-bone chicken blood bubble, put it into the pot, and add onion and ginger. And stew. If conditions permit, some nourishing medicinal materials such as Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali can be added. If there is no black-bone chicken, Chai chicken can be used instead.

4. Quail meat: invigorating qi and blood

There is a folk saying, "Eat birds or quail?" . Indeed, quail meat is a typical food with high protein, low fat, low cholesterol and multiple vitamins, which can be compared with ginseng, the king of tonics, and is an ideal meat variety for fat people. Quail is rich in egg phosphorus, which can produce lysophosphatide, inhibit platelet aggregation, prevent thrombosis, protect blood vessel wall and prevent arteriosclerosis.

It is suitable for patients with malnutrition, asthenia, aversion to cold and heat, cough and asthma, neurasthenia, anemia and dizziness, nephritis and edema, diarrhea, hypertension, obesity and arteriosclerosis. For example, in order to treat neurasthenia or improve intelligence, quail meat can be cooked with Lycium barbarum, Alpinia oxyphylla and Polygalae.

5, chicken: enhance physical strength

The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

What meat to eat in winter is good for winter tonic? What are the benefits of eating meat in winter?

Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.

6, beef: warm stomach

Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance, tonify the middle energizer, invigorate the spleen and stomach, strengthen bones and muscles, eliminate phlegm, stop wind, quench thirst and stop salivation. Eating beef in cold winter can warm the stomach and is a good tonic for health in winter. In addition, buffaloes can nourish the fetus and the heart, while beef can soothe the middle energizer, nourish the spleen and stomach, and strengthen the tendons and bones.

A small amount of tea leaves are wrapped in gauze and stewed with beef in the furnace. This meat not only cooks quickly, but also tastes delicious. Adding some wine or vinegar (according to the ratio of 1 kg beef plus 2-3 tablespoons wine or 1-2 tablespoons vinegar) to stew beef can make the meat more tender. Putting a few hawthorn or radish in the meat will make the beef cooked quickly and drive away the odor.

7. Fish: intelligence and brain.

Winter is a good season for tonic, but people who are weak are not suitable for eating too dry meat, and fish with rich nutrition and extremely low fat content is very suitable for this kind of people. Fish is not only delicious but also nutritious. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Secondly, fish has the function of improving intelligence and strengthening brain. Fish is rich in nutrition and easy to be attracted by human body, which is especially suitable for health care of the elderly and promoting the growth and development of children.

The size of a fish determines its taste and safety. Too small, the fish has not grown up and matured, the meat is not tender enough, and fishbones will come out. Too big means that the fish is old and the meat is rough, and many harmful substances may accumulate in the body. Therefore, it is more appropriate to buy fish with the size of "eight points". For example, 1.5 kg is suitable for carp and Wuchang fish, 0.5 kg ~ 1 kg for crucian carp and 4~5 kg for grass carp.

8, dog meat: keep warm and keep out the cold

Dog meat can soothe the five internal organs, warm the waist and knees, warm the kidney and strengthen yang, and is warm and sweet. Good governance of spleen and stomach deficiency and cold. Often eaten in winter, it has a good warm-keeping effect on low back pain, cold feet and physical weakness. Therefore, in the severe winter season, eating more dog meat is beneficial to some patients with weak constitution and arthritis.

But it is not advisable to eat dog meat blindly, so as not to get rabies after eating rabies meat. Do not drink tea after eating dog meat. This is because tannic acid in tea combines with protein in dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the moisture in the stool. Therefore, toxic substances and carcinogens in the stool will be easily absorbed by the human body because they stay in the intestine for too long.

9. Mutton: Warm the stomach to keep out the cold

Mutton is warm, can warm the stomach and keep out the cold, and is especially suitable for autumn and winter. Moreover, because sheep are purely herbivores, their meat quality is very tender and easy to digest, and the content of fat and cholesterol is much less than that of pork and beef. It is the best food for tonic and cold protection in winter. Mutton has the effects of nourishing yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome.

However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.