What are the seasonal fruits in summer? In hot summer, we all like to eat fruits, especially frozen fruits. There are many seasonal fruits in summer. I sorted out the information about seasonal fruits in summer for you. Let's have a look.

What are the seasonal fruits in summer 1?

peach

Summer is the season when peaches are on the market, and there is also a saying among the people that "peaches raise people". Therefore, many people think that peaches can be enjoyed to nourish the body.

However, although peaches support people, they should not be eaten more. One peach a day is enough. The spleen and stomach are weak, and people who love fire should eat less.

Tip: Although peaches are good, don't be greedy. It is easy to get angry in life, especially when diabetic patients have high blood sugar, they should eat less peaches.

plum

June to August is a good season for plums to go on the market. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.

It is suggested that plum contains high content of fruit acid, which will damage the spleen and stomach. Excessive consumption can easily lead to stomach pain, peptic ulcer and acute chronic gastroenteritis.

cherry

In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. The iron content in cherry per100g is as high as 59 mg, ranking first among fruits, and the vitamin A content of cherry is 4-5 times more than that of grapes, apples and oranges.

Tip: Because cherries contain a certain amount of cyanosides, if you eat too much, it will cause iron poisoning or cyanide poisoning. So you shouldn't eat too much at a time. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify.

watermelon

In hot summer, eating watermelon is a great pleasure. There is a proverb in our country: eat watermelon in summer, and you don't need to catch medicine. It shows that watermelon is most suitable for summer and summer, and only in this season can people eat the most heartily. People love to eat watermelon not only to appreciate its delicious taste, but also because it can cool and quench their thirst, relieve summer heat and make people feel comfortable.

Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms. Watermelon also contains substances that can lower blood pressure; After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed.

Tip: You sweat more in summer and lose more nutrients. Eating some watermelons properly can not only make up for the lost water, but also increase nutrition. Watermelon is cool, and people who have a cold should not eat more watermelon. Patients with spleen and stomach deficiency or diarrhea in loose stool should not eat more.

grape

In summer, due to the sultry weather, many people's appetite has dropped significantly. If you do this for a long time, it will lead to nutritional imbalance and the body's resistance will decline. Through modern medical research, it is found that eating more grapes at ordinary times has a good antiviral effect, especially the ingredients in grape seeds can help people improve their immunity. Therefore, in summer, experts remind that grapes should be eaten in moderation, especially for some people with weak physique.

Another highlight of grapes is that they are extremely rich in glucose and fructose, which can be directly digested and absorbed by the human body and quickly converted into energy for human activities.

In addition, grapes are actually good anti-aging products for women, because there are a lot of antioxidants in grapes, especially in grape skins, and a lot of anthocyanins, both of which can help women play an effective anti-aging role.

Tip: When eating grapes, you must pay attention to the right amount, especially for some people with cold stomach. Excessive consumption of grapes will not only lead to diarrhea, but also aggravate stomach problems.

lychee

Litchi is on the market at this time of the year. Litchi is a beautiful fruit in Lingnan. Su Shi once praised it: "300 lychees a day, and you will grow into a Lingnan person", which shows its delicious taste.

According to the viewpoint of traditional Chinese medicine, litchi is sweet, sour and warm, and has the functions of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation and making skin tender. It is an ideal fruit for detoxification and beauty.

Tip: Litchi is very angry. Eating a lot of fresh litchi can lead to blood sugar drop, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure. Medically called "litchi disease", that is, hyperglycemia. Therefore, you must not eat too many lychees. If you have symptoms of getting angry after eating litchi, you can eat some cool watermelons or drink a bowl of lotus leaf and melon water, which can slightly reduce the fire.

apricot tree

Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. But dried apricots and canned apricots will lose most of this nutrition. However, no matter what kind of apricot you take, you can get a lot of iron and potassium, which are necessary nutrients to maintain nerve and muscle function, and they help to maintain normal blood pressure and balance body fluids.

All apricots contain natural salicylic acid, which is similar to the active ingredient in aspirin. In addition, apricots are a concentrated source of high calories. Four ounces of fresh apricots can provide 50 calories, while four ounces of dried apricots can have up to 260 calories, so dried apricots are not only convenient to eat, but also nutritious.

It is suggested that pregnant women, young children and diabetics should not eat apricots or apricot products. For apricots seriously injured by overeating, it is considered that it is appropriate to eat 3~5 apricots each. At the same time, because almonds are "cold in fire", that is, after being fried in fire or decocted in water, toxic substances can be removed and they are suitable for eating.

mango

Every summer is the time when tropical fruits dominate the market, and mango is one of the best. Mango is a cheap fruit in life. Because of its delicate and sweet flesh and peculiar flavor, it is known as the "king of tropical fruits" in the crowd.

Modern nutrition points out that mango fruit contains sugar, protein and crude fiber, and the carotene content in mango is particularly high, which is rare among all fruits. Secondly, the content of vitamin C is also very rich. Mango has a good appetizing effect. Eating mangoes in summer can not only strengthen the spleen and stomach, but also help quench thirst and relieve summer heat.

In addition, mango fruit contains triacetic acid and polyphenols, such as mangnolic acid and isomangnolic acid, which have anticancer pharmacological effects. Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.

Note: it is not advisable to eat too much. If you eat 2/3 medium-sized mangoes, you have reached the recommended daily intake of nutritionists. Mango contains more irritating substances. When eating mango, it is easy to get mango juice on the mouth, cheeks and other parts, which will stimulate the facial skin and cause facial redness and inflammation. In severe cases, eyes will be red, swollen and painful. Therefore, after eating, it is necessary to wash off the residual mango juice on the skin around the lips in time to avoid allergic reactions.

mangosteen

There are too many delicious foods in summer. If you accidentally eat too much, you will get angry. Eating mangosteen at this time can effectively alleviate. Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever. So in Thailand, people regard durian and mangosteen as "husband and wife fruits". Eating too much durian can make up for it. Moreover, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body and a good recuperating effect on infirmity, malnutrition and illness.

Note: Although most people can eat mangosteen, it is enough to eat three mangosteen every day. Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it. Mangosteen itself is the coldest fruit, so people with weak constitution need to pay attention not to eat it with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd and melon lotus leaf soup.

Kiwi or Kiwi?

The vitamin C content of kiwifruit is among the best among fruits. A kiwi fruit can provide more than twice as much vitamin C as a person needs every day, and is known as the "king of fruits".

Kiwifruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals, and its nutritional value ranks first among 27 fruits of the same quality. At the same time, it is also a rich source of trace elements such as potassium, magnesium and zinc, and it is a veritable "beauty fruit".

Its rich vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, make the dark oxidized pigment in the skin change into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent.

It is suggested that kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people with diarrhea and frequent urination should not eat it.

What are the seasonal fruits in summer? 2 1, mango

Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2.pitaya

Pitaya is a seasonal fruit in May and June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.

When choosing pitaya, you should weigh more, compare a few and pick the heaviest pitaya. This kind of fruit is juicy and full of flesh, which is very delicious. Choose chubby short pitaya, not long and thin, which is generally not sweet, and it is not delicious without water.

3. Avocados

Avocado is a kind of fruit with high nutritional value, rich in vitamins, fatty acids and protein, and high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to butter, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.

4. Litchi

Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is rich in sugar, which can replenish energy, while litchi meat is rich in vitamin C and protein. At the same time, litchi can also promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.

5. Watermelon

Watermelon is most suitable for eating in summer and summer, which can relieve heat and sweat, and can replenish water. It is known as the king of fruits and vegetables in summer. Watermelon pulp is 94% water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts, which can most effectively supplement the water and nutrition needed by the human body in high temperature season; Secondly, the intake of water and inorganic salts can be metabolized into urine, and can also take away excess heat to achieve the effect of clearing away heat and relieving summer heat and benefiting qi.