Lotus root has a crisp taste, rich nutrition and excellent health care effect on men. It is also a very common home cooking in life. Eating more lotus roots at ordinary times is good for your health, and it also has many benefits for men. Let's first understand the role of lotus root in men.

The effect of lotus root on men is 1 1. The mucus contained in lotus root is mainly composed of mucin, and also contains lecithin, vitamin C and vitamin B 12, which can reduce cholesterol content and prevent arteriosclerosis. When they are eaten together, they have a remarkable nourishing effect. In addition, lotus root contains a lot of dietary fiber, which belongs to alkaline food, while eel belongs to acidic food. Taken together, it helps to maintain the acid-base balance of the human body, and is a good dietotherapy for tonifying kidney and strengthening yang.

2. Ham and lotus root are fried and eaten together, which has the functions of nourishing stomach and promoting fluid production, tonifying kidney and strengthening yang, strengthening bone marrow and strengthening foot strength, and can improve the immunity of the body. It is a good product for the elderly, the sick and the disabled, and postpartum tonic.

Illness will only bring fear to human beings. Men are very afraid of diseases, because every man is very concerned about his health. In fact, we can prevent many diseases by nourishing and recuperating. Autumn is coming, so do you know what healthy diet is suitable for autumn?

4. There are many healthy diets suitable for autumn. Men must pay attention to it. The autumn season is the time when fresh lotus roots should be listed. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become a "home cooking" nowadays.

The benefits of fresh lotus root are very great. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein, vitamins and minerals, and also contains rich dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

The best way to eat lotus root

Seven-hole lotus root has high starch content, less water, waxy but not brittle, and is suitable for soup making.

Nine-hole lotus root has high water content, crisp and juicy, and is most suitable for cold salad or stir-frying.

In fact, lotus root also has the best collocation, black fungus.

With tremella can nourish lung yin, with auricularia can nourish kidney yin.

There are many healthy diets, and lotus root is one of them. Lotus root is very beneficial to men, and it is also used for nourishing and recuperating in autumn. If you improve your physique by nourishing and recuperating, you will not be afraid of the occurrence of diseases.

What's the difference between seven-hole lotus root and nine-hole lotus root?

Seven-hole lotus root, also known as red lotus root, has yellow-brown skin and short shape. After cutting, you can see there are seven holes. Because the seven-hole lotus root is soft and waxy, it is more suitable for soup or lotus root paste.

Nine-hole lotus root is also called white lotus root. Its skin is silvery white, smooth and slender. After cutting, you can see there are nine holes. Nine-hole lotus root can even be eaten raw because of its crisp and sweet taste, and its cooking is more suitable for cold salad, shabu-shabu and stir-frying.

Although the appearance and taste of seven-hole lotus root and nine-hole lotus root are different, the nutritional value is basically the same. Lotus root contains protein 1%, fat 0. 1%, carbohydrate 19.8%, calcium 19 mg, phosphorus 5 1 mg, iron 0.5 mg, and is rich in carotene and B vitamins.

What are the benefits of eating lotus root?

1, lotus root is a kind of health food with multiple functions, its sugar content is not very high, and it also contains high vitamin C and dietary fiber, which is very beneficial to all weak people such as liver disease, constipation and diabetes. For children, the elderly and people with weak constitution, lotus root can nourish the spleen and stomach.

2. Professor Li Gui Ming, the chief physician of Cardiovascular Department of Guangdong Second Hospital of Traditional Chinese Medicine, pointed out in the previous interview that lotus root has the effects of nourishing yin and clearing away heat, moistening dryness and quenching thirst, clearing heart fire and calming nerves. Because lotus root is warm and has the effect of contracting blood vessels, eating more can nourish the lungs and nourish blood. There are many cooking methods of lotus root, which can be used to make soup or cold salad.

3. For people at high risk of coronary heart disease, lotus root kelp porridge can be used to prevent coronary heart disease. Wash and chop the kelp and lotus root, then wash the japonica rice, put it into the pot together, and add some water. After boiling with strong fire, cook porridge with slow fire. Suitable for patients with coronary heart disease and hypertension.

4. For men who drink for a long time, you can drink lotus root and mung bean porridge to protect your mind. Boiling lotus root with mung beans can relieve liver and gallbladder qi, clear liver and gallbladder heat and nourish hard work. Rice has the function of protecting liver and stomach, and drinking can reduce the damage of a lot of alcohol to the liver.

5. For those who often stay up late, drink some lotus root old duck soup, wash and peel the lotus root, and then cut it into pieces; Cut the duck into pieces and blanch it. Soak radix adenophorae and lily, and change water twice; Put lotus root, duck, onion, ginger, adenophora adenophora and lily into a casserole, add some water and start to cook. Eating with salt after cooking can stimulate appetite, nourish yin and moisten the lungs.

The effect of lotus root on men 3. Function and efficacy of edible lotus root

1, clearing heat and cooling blood

Lotus root is a cool vegetable. Eating lotus root can clear away heat, cool blood and detoxify. It can treat common human diseases. Fever can also prevent some fever. After people have symptoms such as thirst, vomiting blood and hemoptysis, they can relieve the symptoms by eating more lotus roots.

2. Clearing intestines and detoxifying

People who eat more lotus roots can also clear their intestines and detoxify, because lotus roots are also rich in mucin and a large amount of dietary fiber, which can promote intestinal peristalsis, accelerate the generation of feces in the human body, reduce the absorption of lipid substances by the human body, and keep human feces unobstructed, thus playing a particularly good detoxification role.

3, blood and blood circulation

People can also enrich blood and promote blood circulation by eating lotus root, because lotus root is also rich in trace element iron. After this substance enters the human body, it can promote the synthesis of hemoglobin, enhance the hematopoietic function of the human body, keep the human body full of qi and blood, relieve the dull complexion that often appears in the human body, and prevent and alleviate anemia. In addition, eating lotus root often can accelerate blood circulation in human body and prevent diseases caused by poor blood circulation.

Matters needing attention in eating lotus root

Eating lotus root at ordinary times has many benefits to the body, but people should also know that lotus root is a cool vegetable. People with cold nature and spleen and stomach deficiency are not suitable for eating lotus root, otherwise it will aggravate the symptoms of physical discomfort, and people who often have diarrhea are not suitable for eating lotus root. We should also pay more attention to this point.

How to make lotus root soup

1. When making lotus root soup, you need to prepare 500 grams of fresh lotus root and 800 grams of ribs. Chop the prepared fresh ribs into cold water, take them out and drain them, put them into a soup pot, add appropriate amount of onion, ginger, red dates and peanuts, and add appropriate amount of water to heat and boil.

2. Cut off the lotus root knots on both sides of the prepared fresh lotus root wheat husk, then cut it from the middle and cut it into large pieces. Wait for the ribs in the pot to cook for about 20 minutes, then put the cut lotus root pieces into the pot and stew for another hour. Finally, add some edible salt to taste. You can eat lotus root ribs with soup after cooking.

Efficacy and benefits of drinking lotus root soup

1, nourishing the body

People usually drink lotus root soup to nourish their bodies, because lotus root soup has extremely high nutritional value. It not only contains cellulose and minerals, but also contains rich carotene and protein, as well as trace elements beneficial to human body. After these nutrients are absorbed by the human body, they can maintain normal metabolism, replenish qi and deficiency, and effectively enhance people's physique.

2, cool blood to stop bleeding

Cooling blood and stopping bleeding is also one of the important benefits of drinking lotus root soup, because lotus root itself is slightly cold and rich in butyric acid, which is absorbed by human body, constricts blood vessels, stops bleeding quickly and has a particularly good relief effect. In addition, people drinking lotus root soup can also strengthen the spleen and stimulate appetite, improve digestive function, and prevent and relieve indigestion.