After a night's sleep, most of the water in the body has been discharged or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation.

Drinking a cup of cold boiled water before going to bed is more beneficial to health care than drinking honey water. Because, although honey is not pure sucrose, it is still sugar, so it is not suitable for drinking before going to bed every night.

It is necessary to drink a cup of cold boiled water at night, because some people don't drink enough water during the day. Drinking a glass of water at night can not only replenish some water properly, but also play a role in refreshing, clearing throat and relieving cough. More importantly, it prepares enough water for the body's metabolism all night. Only when there is enough water in the human body can the metabolic activities of tissues and cells be fully exerted.

In addition, drinking a little light tea after lunch break is also worth advocating, which can relieve the greasy at lunch, refresh your mind and let you have the energy to work better in the afternoon.

Extended data

Honey water should not be washed with boiling water.

Honey not only contains a lot of glucose, formic acid, protein, vitamins and inorganic salts, but also contains enzymes. These enzymes are active, and their activity will gradually lose at high temperature, producing a large number of hydroxyl formaldehyde sugars, which will destroy protein, vitamin C, formic acid and other nutrients in honey.

Therefore, honey should be washed with warm water below 60℃ to ensure the efficacy.

People's Network-Two Best Time to Drink Honey Water