People who are depressed are introverted and their facial expressions are often depressed. According to the principle of "overcoming sadness" in Neijing, they should actively seek happiness, participate in social activities and collective entertainment activities, and often watch comedies, burlesque, cross talk and movies and television with encouraging and enlightening significance, instead of watching tragedies and bitter dramas. Listen to some lively, cheerful and exciting music to improve your mood. Read more books that are positive, inspiring, interesting and show the bright future of life, and cultivate a cheerful and open-minded consciousness, regardless of fame and fortune.

Take part in more physical exercises and tourism activities: Because both sports and tourism activities can exercise and circulate qi and blood, not only can you enjoy the natural beauty, adjust your spirit and breathe fresh air, but you can also bathe in the sun and enhance your physique.

Recommended: Yueju Pill.

Efficacy: regulating qi and relieving depression, eliminating the new and relieving the middle-aged. Can be used for treating chest fullness, abdominal distension, dyspepsia, belching, and acid regurgitation.

Let's talk about blood stasis first:

It is very important to go to bed early and get up early. Blood stasis is mainly due to liver-qi discomfort. Go to bed before 23 o'clock at the latest to ensure that the liver blood is updated.

Eat more: black beans, soybeans, mushrooms, eggplant, rape, sheep blood, mango, papaya, laver, kelp, laver, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, yellow wine, wine and so on. Has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, and soothing the liver. Eat less greasy and cold.

Recommendation: Danggui Huangqi Decoction can tonify qi and blood.