Winter solstice to severe cold is the coldest season of the year, so we should try our best to reduce unnecessary outdoor activities. During this period, patients with heart disease and hypertension with poor blood vessels tend to get worse, stroke patients will increase, and frostbite is prone to occur when the weather is cold. Special note: people with hypertension, arteriosclerosis and coronary heart disease must be vigilant to guard against the onset of the disease.
Today is the winter solstice, officially? Into nine? Do three things well, drink two mouthfuls of water, quit studying, be not afraid of cold and get sick less!
Shut up.
On the day of winter solstice, parties are essential, and the following days will be very cold, so people will inevitably eat more food to keep out the cold. On the day of winter solstice, you shouldn't overeat, because sunlight is the weakest, and your body can't transport too much food. Overeating will make your stomach feel worse than usual. Keeping your mouth shut can avoid increasing the burden on your stomach. After the winter solstice, it is not advisable to eat or drink. Eat some warm food properly. If you eat too much and exercise less, you will accumulate too much fat. It is too difficult to lose weight in the coming year, and it is not conducive to health.
Cold and warm
After the winter solstice, the weather will get colder every day. Pay attention to adding clothes to keep warm and prevent joint pain. In addition to traveling to keep warm, indoor moisturizing is also very important. Doing a good job of moisturizing can effectively prevent dry skin, but also pay attention to controlling the temperature difference. Open the window for air during the day, and remember to close the window before going to bed at night to prevent colds. In a greenhouse in the north, it is best to leave the bathroom window open. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.
Fog and haze prevention
The colder the weather is, the more smog should be prevented, because after the winter solstice, the weather is cold, the pollution caused by coal burning in cities is more serious, people are reluctant to walk when traveling, and the emission of automobile exhaust is increasing and the smog is deeper. Coupled with the reduction of rain, the smog is difficult to dissipate. Haze is harmful to human body after inhaling into human respiratory tract. If inhaled for a long time, it will lead to death in severe cases. So go out to prevent smog and try to wear a mask.
Drink more brown sugar and ginger soup
Put two pieces of fresh ginger in 500ml cold water, add a spoonful of brown sugar after boiling, and you can cook and drink at any time, which can keep out the cold and nourish your stomach. Because ginger has the effect of warming the middle and dispelling cold, while brown sugar has the effect of warming and neutralizing the stomach. Drinking more brown sugar and ginger soup can effectively improve our body surface circulation and prevent colds. It can also effectively regulate the symptoms of stomach cold and keep the spleen and stomach healthy.
Drink more seaweed soup.
Porphyra is rich in calcium, which can help the body improve its cold resistance. Porphyra is also rich in polysaccharides, which can enhance cellular immune function and humoral immune function, and is also helpful for cold resistance. Moreover, laver soup contains more iron, which can help the human body to supplement iron and promote the metabolism of the liver, so it is of great benefit to health.
No more showers.
In cold weather, it is a pleasure to take a hot bath after a busy day. It can not only clean the skin and eliminate fatigue, but also promote blood circulation and help improve sleep. However, you can't take a long bath or bath just because you are comfortable. It is best to keep the bath time at 15 ~ 30 minutes each time to prevent hypoxia and ischemia of heart and brain.
Have you memorized all this?