Arthritis is inflammation of one or more joints of the body, which is characterized by joint pain, swelling, stiffness, deformation or limited range of motion. Abnormality in any part can lead to arthritis, which can occur suddenly or gradually, showing severe burning or grinding pain.

nutrition therapy

Arthritis is not only varied, but also has different causes and inducing factors, which brings great difficulties to prevention and treatment. However, if we pay more attention to the daily diet and actively and effectively cooperate with clinical treatment, we will certainly alleviate the pain of arthritis patients and promote their early recovery.

Eat more sulfur-containing foods, such as asparagus, eggs, garlic, onions and so on. Because the repair and reconstruction of bone, cartilage and connective tissue are all made of sulfur, and sulfur also contributes to the absorption of calcium.

Eat more foods containing histidine, such as rice, wheat and rye. Because many arthritis patients have accumulated a lot of copper and iron, and histidine is beneficial to remove excess metals in the body.

Eating fresh pineapples often can reduce infection in the affected area.

Be sure to eat some foods rich in vitamins every day, such as flaxseed, rice bran and oat bran.

Eat less or not eat eggplant vegetables, such as peppers, eggplant, tomatoes, potatoes and so on. To prevent solanine in these foods from interfering with patients' enzymes and causing pain and discomfort.

Don't take iron or iron-containing multivitamins. Because iron is associated with pain, swelling and joint injury.

Arthritis patients should not always cook in an iron pan. People who are used to cooking in iron pots are prone to relapse of rheumatoid arthritis, and the serum iron content decreases after the onset.

Healthy food beneficial to arthritis

Natural vitamin C contained in grape seed essence and a substance called "proanthocyanidins" contained in grape seed are natural antioxidants, which have a good effect on chronic inflammation caused by joint degeneration.

Celery rapeseed oil can treat joint pain, because rapeseed oil contains nutrients beneficial to articular cartilage, which can relieve joint pain and prevent arthritis.

Glucosamine is taken from the shell of seafood, such as shrimp and crab. It has a positive effect on osteoarthritis, and can inhibit degeneration and promote repair of degenerative diseases of knee joint. In addition, salmon oil and evening primrose oil have also been proved to be quite beneficial health foods for arthritis patients.

Nutritional diet

Pepper snake broth

[Ingredients] 250g of snake meat and 60g of pepper root.

[production]

Mix soup with snake meat. When the water boils, add pepper root and simmer for 40 minutes.

【 Efficacy 】 Helps yang to eliminate dampness, ventilates and is economical.

Coix seed porridge

【 Materials 】 Coix seed and japonica rice.

[Production] Grind Coicis Semen into powder, add appropriate amount of water and japonica rice to cook porridge.

[efficacy]

] Suitable for arthritis caused by rheumatism.