Dog days are the hottest season of the year. If you don't pay attention to your diet, you will easily get sick in summer. Is fruit a big part of heatstroke prevention? Weapons? We should make good use of it! So what kind of fruit is better to eat in dog days? Let's get to know each other!
What fruit is better to eat watermelon in dog days?
Watermelon is famous? Natural white tiger soup? Known as. Watermelon is heat-clearing and diuretic, and it is full of water. Eating some watermelons in summer can effectively help the body replenish water and relieve excessive internal heat.
However, it should be noted that although iced watermelon is good, people who have just entered the house from the outside must not eat it, otherwise the strong temperature difference will hurt their stomachs. Moreover, watermelon should not be eaten too much at a time, so as not to cause excessive sugar.
Cherry tomato
July is the hottest time of the year. The sun is shining, and the skin is easy to get sunburned. For example, cherry tomatoes and tomatoes, regardless of their size, are rich in lycopene and vitamin C, and are regarded as artifacts for protecting skin, whitening skin and restoring dietotherapy after sun protection.
peach
Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness. At the same time, the iron content of peaches is also relatively high, which is a good complementary food for people with iron deficiency.
banana
According to reports, banana is a kind of fruit with high potassium content. In summer, people sweat a lot and are prone to potassium deficiency. Lack of potassium can make people feel tired and even cause convulsions and shock. Therefore, eating bananas in summer can effectively supplement potassium. Bananas should not be eaten more at a time, and it is better to eat half or 1.
muskmelon
Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except for the water and protein content, the other nutrients of melon are not lower than that of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that of watermelon. Traditional Chinese medicine has confirmed that wax gourd has obvious effects of relieving summer heat, quenching thirst and diuresis.
lychee
Litchi is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and so on, which is beneficial to human body. Litchi also has the function of promoting fluid production and regulating the stomach. People with insufficient body fluid can eat more.
However, many people will have symptoms of hypoglycemia after excessive consumption of litchi. And then what? Litchi disease? Because the sugar content of litchi is about 16.6%, most of which is fructose. Fructose can stimulate the secretion of insulin, and patients will have hypoglycemia symptoms such as dizziness, palpitation and fainting.
Kiwi or Kiwi?
Like cherry tomatoes and tomatoes, what is vitamin C in kiwifruit? Forever. Beauty products? In order to have healthy and shiny skin that is not easy to get sunburned, almost every dermatologist will let you eat 2? Three high-dimensional c fruits.
What to eat in dog days to prevent heatstroke? 1, suffer more.
Dog days are also often called? Bitter summer? Because we often eat some bitter food in summer, such as bitter chrysanthemum, celery, fennel, coriander, bitter gourd, radish leaves and so on. Alkaloids contained in bitter food are natural health products in summer because of their pharmacological effects of relieving summer heat, promoting blood circulation and relaxing blood vessels.
In addition, in dog days, people sweat more and consume more, so we must pay attention to light diet, make psychological adjustment, avoid impatience, calm down anger and prevent getting angry. You can drink cool drinks, light salt water, mung bean soup and so on. Appropriate amount, and take a bath with warm water to avoid a quick shower. Try to avoid sun exposure and outdoor activities in the afternoon or at high temperature. It is best to carry Ren Dan, ten drops of water, Huoxiang Zhengqi water and cool oil with you. Once someone has symptoms of heatstroke, he should immediately move to a ventilated place to rest, and give some light salt boiled water, mung bean soup, watermelon juice or sour plum soup appropriately, which will have a good effect.
2. Eat ginger for aphrodisiac.
As the saying goes:? Eat radish in winter and ginger in summer. ? Ginger has a warming effect. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting.
It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready.
Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
Step 3 eat more mutton
Professor Shen, vice president of Chaoyang Hospital in Beijing, said that it is also a good choice to eat mutton, a common tonic in winter, in summer.
Modern people are too greedy for cold drinks, one after another, and the air conditioner has been blowing all day. But just like this, the health problems brought by cold drinks are also obvious: cold drinks are easy to stimulate the gastrointestinal tract and cause digestive tract dysfunction, while air conditioning may cause muscle and joint pain all over the body. Sun Simiao, a medical scientist in the Tang Dynasty, even pointed out that people were sickly when they were old because they were too greedy when they were young. Cold leads to stagnation, while warm leads to smoothness. Eating some warm mutton at this time is conducive to dispelling the cold that stays in the body and dredging the tendons. There are many similar reasons. For example, ginger is also a hot food, but if you blow the air conditioner all night and feel headache in the morning, drinking a bowl of ginger juice can relieve it. As the old saying goes, it is a truth to eat radish in winter and ginger in summer.
However, Professor Shen reminded that eating mutton is also a score for physical fitness. Some people have a cold constitution, and eating more mutton in summer will not cause discomfort, while people with a hot constitution should not eat more.
Moreover, mutton contains high protein, and some people will be allergic if they eat too much. But for most people, especially those who have been staying in air-conditioned rooms, it is a good choice to have a stew or hotpot with their families.
Step 4 eat more wheat
Fu Tou jiaozi, Er Negative Strip and Sanfu Pancake Egg are all made of wheat. As a staple food, wheat can provide energy and B vitamins, but it also has many dual-purpose functions as medicine and food, which can help us spend the summer safely.
Wheat bran tastes rough. In pursuit of a high-quality life, we usually throw it away, which is really wrong.
? Wheat bran also has a certain medicinal effect, which can relieve annoyance and thirst. ? Lu Peiwan, deputy director of the Department of Acupuncture and Moxibustion at Nansheng Chinese Medicine Hospital, said. In addition, it also has high nutritional value, rich in B vitamins, crude fiber and antioxidants such as vitamin E and selenium. Modern research shows that wheat bran has certain effect on preventing colorectal cancer and colorectal cancer.
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