Internal work is the foundation of all internal work. Without internal skills, it is impossible to practice internal skills well, and the rich and delicate fighting skills in dragon-wrapped hand stunts have become trees without roots and passive water. According to the requirements of the second part of Xuan Jianxiu's theory, the practice of dragon-wrapped hand stunts must be based on the first part "Dantian Peiyuan" and the second part "Noon Day" of Zixiao Zhen Xuan's Inner alchemy. Judging from the history of Dragon Wrapper, it is actually a "mobile alchemy" designed to match the skills of Zixuandan, but it has gradually become an internal martial art for self-defense and self-defense.
(1). Pei Yuangong, one of the Dantian closed-door techniques, is the basic skill of Zi Xuan's Dangong, and it is also the internal skill of Xuanjian's martial arts. It takes the upper, middle and lower abdomen as exercise objects, mainly refining essence, qi and spirit, with the lower abdomen as the core. The method of visualization and intentional annotation is used to stimulate the true qi of dantian, and it is gradually established in the high-functional state of harmony between man and nature, people in qi and people in qi. Dan material should be pure, and it is difficult to make Dan without pure material; It must be solid. If Ding is not solid, Dan will go easily.
Dantian Gong pays attention to three tones, namely, pranayama, pranayama and pranayama. Breathing and refining qi, adjusting body and shaping, adjusting mind and refining spirit, integrating form and spirit, and cultivating self-cultivation. This method is simple, effective, safe and reliable, without deviation, and has a wide range of application, and can be practiced by men, women and children. Practicing Tian Dan Kung Fu can not only lay a solid foundation of martial arts, but also cure diseases and eliminate pests. Health care, intelligence enhancement, anti-aging and other effects.
Why should Dantian Gong focus on practicing Dantian? Why do you want Tammy to fix it again? This is the long-term thinking of ancient sages for thousands of years. In the practice of observing the body and mind, we gradually explore the good way and good way that can quickly stimulate the true qi. Xiadantian refers to a spherical physiological space surrounded by equivalent acupoints such as Sheninstantaneous, Mingmen, Guanyuan, perineum and tail. Its image shows infinite chaos, the creation of Tai Chi, the subtle mechanism of extreme spirit, the determination of Yin and Yang from top to bottom, and the arrangement of five lines of gossip around it is the hub for the distribution, adjustment, strengthening and optimization of human physiological functions, and the place where truth meets and blends. There is a god before and after. The two points of Mingmen are combined, and the upper and lower governors are charged with three veins, and the left and right veins are unified to regulate the qi of heaven and earth. It is the hub of nourishing the Yuan, calming the nerves, harmonizing qi and blood, strengthening yang and nourishing yin, invigorating the spleen and regulating the stomach, soothing the liver and gallbladder, tonifying the kidney and solidifying essence, dredging the triple energizer, dredging the meridians, nourishing the true elements and regulating yin and yang. In the process of refining liquid, gas, spirit, spirit and emptiness, emptiness is always necessary. Both qi and spirit are essence. Refine the essence of qi, to sweep away the false heart, always keep in mind, pay attention to Ueda's defense against Yuan Shen, and remember that Nakata regulates the lungs, all of which are dry and dry, Santian * * * essence, the integration of heaven and man, the promotion of the governor, the running of the river car, drifting on Sunday, five strategies and six are among them. Although Zi Xuandan Gong is divided into nine times, it is still a Gong Xuan. If we separate the process of double cultivation in life and practice in stages, we don't know that yin and yang are rooted in each other, and there is no gap on Sunday. Although it has a temporary effect, it will be difficult to achieve a positive result.
Yuan Gong's practice in Dantian is mainly standing posture, supplemented by sitting, walking, lying and standing posture. The yogi should stand, walk and sit. Lying in an eclectic way, insisting on practice in life, always dignified and comfortable in appearance, always mysterious and true in heart. Fa Jiyun: You can't learn the law, there are laws that don't muddy the law, and they are wonderful laws that can't be overlapped. No law is the supreme law.
1. concentrated cavitation method. Stand or sit, put your hands in front of your abdomen, palms up, and relax naturally. You will raise your chin, retract your chin, keep your eyes straight, your lips and teeth slightly closed, your shoulders relaxed, your elbows droop, your chest is pushed back, your hips are folded, your abdomen is sunken, your life is slightly bulging, your tongue reaches your forehead, and your spirit is restrained. About 5- 15 minutes.
When I am calm, I want to open my eye (the first third of the junction between the mountain root and the jade pillow), emit a beam of white light gambling throat, turn red halfway up the mountain, sink into the air cavity of my abdomen (the first third of the junction between Shenque and Mingmen), turn blue and fill my abdomen. Tian Dan-guang of the upper, middle and lower colors converge into three white, red and blue Dan balls. Observe for 5- 15 minutes.
Then, imagine that the three Dan fields are combined into one, and the air pockets in the lower abdomen converge into a yellow Dan ball, absorbing the true qi of the universe (taking away the nature of heaven and earth). About 5- 15 minutes.
There is a teacher who is quite vivid in Tian Dan. Parents, or ancestors of sages, such as Laozi. Lv Zu, etc. In your mouth, you can also recite mantras to purify your mind or the words "Tai Chi Xian Weng, Xuan Tong, Miao Ling", "Nourishing qi, calming the five internal organs, and recovering the infinite". It is suggested to visualize the three sounds of "eng, ong and hong" in the upper, middle and lower fields, or to pronounce "boom, tong, empty, hole, gong and Weng" to feel the biggest vibration in the body, which is not required here.
2. Yin and Yang Gigi method. The posture requirements are the same as above, but raise your hands about 10 cm in front, with your fingers facing each other and palms inward. Laogong point and Mingmen are equilateral triangles, and your arms are like holding balloons, which means that the fire of life at Laogong point stirs up, giving off golden light, warming your abdomen, and the heat flow gathers into a transparent burning crystal ball at the air pocket in Dantian. 108 After breathing, look. Imagine the downward trend after Dan ball breathing and practicing 108 breaths.
3. Dan ball internal rotation method. Connect the potential, put your hands in front of your abdomen, buckle your left middle finger and thumb into a ring, insert your right thumb into the ring, and hold the root of your left ring finger. The other four fingers naturally hold your left hand, the index finger is sandwiched between the ring finger and the little finger of your left hand, and the palm is taken with the air bag. The Dan ball in the airbag goes down to the perineum, then goes up to the gate through the tail Yan, moves forward to Guanyuan in an instant, pushes the airbag in Dantian for 36 weeks, then runs in reverse for 24 weeks, then passes through the gate of Dantian, turns left from back to right, goes forward and passes through Shenque for 36 weeks, then reverses for 24 weeks, and finally closes Dantian.
4. Tai Chi Ball Overturning Method. Imagine that the Dan ball in the air bag absorbs the true qi of the universe, and the longer it grows, the bigger it fills the abdomen. It is planned to rotate the Dan ball along the vertical circle formed by Shenque, perineum and Mingmen 108 times and reverse it 72 times. Then turn 108 in the left and right flat circles formed by the vein, and reverse 72 times. Finally, it turned 108, and reversed 72 times along the hard circle formed by perineum and airbag.
5. Three fields in a method. Hands open on the left and right sides of the body. When you hold them shoulder-high, your palms turn up, which means that the essence of the universe is lifted from the belly of a hundred people. When you lift them to the top of your head, your palms are down, and your hands are pressed down along the front of your body to the front of your abdomen, which brings you to the expert. The true qi is put into the abdomen from the upper abdomen. Run 36 times. Re-ventilate jade pillow, life gate and air cavity for 36 times. Finally, the mountain roots, the mountains, the threshold of the gods and the air pockets were wrapped for 36 times.
6. Closing method. Rub your hands, wash your face and comb your hair, and press your temples, sides of your nose and back of your head 36 times. Pat the chest, abdomen, waist and back 36 times each. Knee friction, bending back and forth 36 times each. The red dragon stirred the sea (flipped the tongue) 36 times, swallowed Tianjin 72 times, and swallowed people in the lower abdomen in the left and right.
(2) Meridian Zhou Tiangong has a governor of meridians, while Jude Tiandi has a sun, moon and yin, "Dharma is in heaven and earth, and it is in mathematics". It is called the fire around the meridian, which transports the yin and yang of the Du meridian, runs in the meridian, regulates one's own yin and yang, makes the yin and yang secret and makes the whole body peaceful. There are essential differences between the Zixuandan Meridian and the Zhoutian Meridian in Xuanjianmen's secret biography and the so-called Zhoutian Meridian handed down from generation to generation, which are manifested in following the four seasons and letting nature take its course: taking the law of the sun and the moon as the written law. Fa Jiyun: From the beginning, nothing is natural. Real people stand like aliases, and the sun and the moon are generally exposed, so breaking the will is the first.
Meridian Zhou Tiangong's practice is to regulate breath on Sunday. Wu Wen Sunday. Sunday. It is sunny 24 hours a day, even at 12, and so on. Mainly the first two primary exercises. Introduction is as follows:
1. Breathing Sunday method. Breathing week can't be called the immortal's life-saving formula, but the formula says: once inhaled, it will be released and the qi will return to the navel. -Breath will be swallowed up, and fire and water will meet. Because there are only sixteen words, it is named sixteen ingots of gold. This method is a convenient way to cross the meridians between one breath and one breath, so that the two meridians of Ren Du and Qi return to the umbilicus. When inhaling, you can see that Zhenyang was born in the perineum on the seabed. When inhaling, you can mention it, which means that the true qi is sent from the perineum to Guanyuan, to the navel, and then to the popular point. Exhaled true qi goes down to Weiyan, up to Mingmen, Jiaji point, Jade Pill and Niwan Guan in the brain (on the Dantian), melts manna and drops it into the throat, then goes down to the air pocket, so that the true qi flows for 36 breaths, and then inhales to see that a little truth is born on the platform of Jiuyang, that is, the point of the head due to the meeting (one inch before Baihui), along the meridian of the brain and throat. One breath is really dirty and turns into clouds, up to Dazhui point, down to spine, life gate, tail Yan and perineum, up to air pockets. Do this for 24 breaths. Finally, it is intended that the perineum really turns into a spiritual fire, and the hot air steams the popular point, and Baihui will fall into the popular point of Ganlin and turn into a milky ball.
2. Wu Wen Zhou Tianfa. Yiwu week has no choice but to use slow fire. The method of martial fire running on Sunday Fire, that is, intense rhythm of pranayama, slow fire, that is, gentle rhythm of pranayama. Running Wu Wen on Sunday can quickly open the second pulse of Ren Du and broaden the channels of real vibration operation.
In fact, you can't run twelve o'clock every week by shortening the time. Therefore, practitioners should first be familiar with the twelve o'clock position. Namely, Zi (perineum), Ugliness (tail face), Yin (life gate), Mao (spine), Chen (Dazhui), Ji (jade pillow), Wu (Baihui), Wei (mountain root), Shen (sudden), You (middle) and Rong (instant).
Wu Wenzhou can't ask him to say "yes" 9 times in six positions: the child, the ugly, the yin, the Chen and the extreme. When he exhales, he sees the golden ball emitting light and heat at the corresponding position, without meditation. After four breaths, move to the next one. Afternoon, no. In the six positions of Shen, Yu and Hai, breathe in and breathe out, say "pass" six times when exhaling, naturally inhale and breathe four times. Mao, at two time positions, you absorbed the text and shouted, and recited "Tong" 6 times and 4 times respectively. In terms of Dan Gong, they are yang fire, yin charm and bathing.
Generally speaking, when Dan's fire fails and his spirit is cold (that is, when he has no sense of qi), he should follow the law urgently, starting from the sub-position according to law, so as to switch on and off the fire. If he thinks that Dantian is extremely hot or not, he should cease fire to keep warm, move Danqiu to Dantian, and defend Dantian by absorbing and calling.
Adhere to the law of twelve o'clock every day, turn on the switch of the fire at the corresponding time (that is, the child is in the perineum, the clown is in the tail, and so on), so that Ren Ducan's second pulse can be opened in a short time, that is, twelve o'clock on Sunday.
3. Yin and Yang Sunday method. The Excalibur Gate in Wudang Zhen Xuan is based on Dan Gong. Jiuzhen tribe, which combines martial arts and medicine, is famous for its four unique skills: Xuanjian, Zhang Shen, Jueshou and Yao Dan. The formation of internal martial arts is the most magical, and all skills are changed based on this principle. Because the left and right hands belong to Yang and Yin (the opposite is true for women), Zhou Tiangong, the meridian, combined with the work of the left and right hands for special exercises, formed Zhen Xuan's work on Yin and Yang. In order to make the practitioners of dragon-wrapped hands train more systematically in Kung Fu, they are now selected from Yin-Yang Kung Fu as the basic practice of internal work. The implementation method is as follows:
Sit or stand with your hands in front of your abdomen and palms up. The midpoint is right. Lift it halfway up the mountain and turn your palms inward. Palms are opposite, fingers are upward, palms are pushed forward, palms are forward, fingers are upward, which means that Danwan goes down from the air bag in Dantian to the tail Yan, and goes up to Mingmen, Jiaji point, Dazhui, Shoulder well, Quchi point and Laogong point, with both hands pulled outward and backward, palms facing each other, fingers changing from forward to upward, palms in front of shoulders and hands pressed in front of abdomen. Palm down, medium quantity opposite. The ball of Dan was collected from Laogong Mountain, Shaohaishan Mountain, Yunmen Mountain Mountain and Zhongfushan Mountain halfway up the mountain, and dropped into the air pocket of Dantian, repeating for 36 times. Push and pull hands left and right 36 times. Hold the right button on Zhuang, and hold the right button 36 times each. Turn left, palm right, right, palm left 36 times each. Hold it with both hands and press it down 36 times. The above ideas are the same as before. The skill of closing doors is the same as that of abdomen.