Current location - Health Preservation Learning Network - Health preserving class - Is it necessary for Cantonese people to drink a pot of old soup for three meals a day?
Is it necessary for Cantonese people to drink a pot of old soup for three meals a day?
Cantonese people like to drink soup, and morning tea is indispensable in their food culture. However, in today's national integration, soup is actually not three meals a day, but all meals.

Like breakfast, busy mornings are often too late to do, and most people choose to solve them in steamed stuffed bun shops, breakfast shops and early stalls. Glutinous rice chicken is a special snack of Guangdong Han nationality, which is fragrant and delicious. Spicy cake, one of the common snacks, is characterized by three layers of pores, the upper layer is straight and the lower layer is horizontal. It is a kind of cake, similar to muffin, but looser and softer than muffin, like a sponge. Rice rolls, with a translucent skin made of rice flour, have typical fillings, such as shrimp, pork or barbecued pork. The ideal and perfect rice rolls should be completely wrapped with skin, with no stuffing leaking from the side. Rice rolls is usually served with a special soy sauce, which is sweeter than ordinary soy sauce.

Lunch is more particular. Cantonese-style roasted meat rice with nourishing soup, and some people like to eat some stir-fry, which is not only delicious, but also very nutritious.

Dinner time can be said to be the richest meal in Guangdong people's day. The reason why many young people are bloated now may be that they have eaten too much dinner. In Guangdong, dinner must be healthy and healthy, and the essential thing is health soup, and they like to drink soup before meals, which also reduces the consumption of dinner to some extent. The rest will be fried with a little vegetarian food, and a bowl of rice is dinner.

Even chicken soup and fish soup are indispensable to Guangdong soup. Generally choose pork leg to make soup, soft and tender with a little fascia. After several hours of boiling, the soup is sweet and delicious. Pig bones are made of pipe bones and ribs, and you can choose according to your own taste. For example, tubular bones and Xi stone bones are rich in bone marrow and colloid, and the boiled soup will be smooth and rich, and the color of the soup will be deeper. However, keel and ribs have less grease, and the soup has bone fragrance but relatively light taste, and the soup base is clear. Of course, pigs can make soup not only from pork, but also from pig lungs and pig bellies. However, unlike pork, its main purpose is to enrich the flavor and taste of soup, such as stewed white lung with apricot juice and pork tripe soup with pepper, which are all favorite soups for diners in autumn and winter.

Cantonese breakfast is simple, lunch is nutritious, and dinner will be rich enough to make people shine.