As early as ancient times, in order to shelter from the wind and rain, human beings used wood to build nests, which is the legendary Youchao era, and began human health care. During the Xia and Shang Dynasties, people began to bathe, wash their faces and feet, and health care began to develop. "Zhou Li" records that "the disease has internal and external factors"; It is advocated that the diet should adapt to the exchange of four seasons-"more acid in spring, more bitter in summer, more pungent ball and more salty in winter". Started diet health care. At the same time, it also points out the importance of mental factors to human diseases, which are called "all diseases are qi" and "depression causes disease" More than 2,500 years ago, Zuo Zhuan, Zhou Li and Yi Li recorded rich health care knowledge, which is also outstanding in the history of world medicine.

Therefore, health care is everywhere, and health care begins with yourself.

With the development of society, life is getting better and better, but the environment is getting worse and worse, and the social pressure is getting bigger and bigger. These have affected our body and mind. If we don't know how to adjust our mental state, health knowledge, eating habits and incorrect lifestyle, how can diseases leave us alone?