What do you mean by "three red places" and "three red places"?
Say three reds first. Different organs of the human body correspond to different colors. Red enters the heart, red is red. Three reds are three red foods, namely: red beans, sweet potatoes and tomatoes.
Red beans are a kind of food that is beneficial to the heart and is known as the "Valley of the Heart". Red beans are nutritious and contain many nutrients. Eating red beans regularly can supplement nutrition for the body and enhance physical fitness. Red beans have the function of invigorating qi and dredging collaterals. Eating red beans often can promote blood circulation, let blood return to the heart better and nourish the heart.
Sweet potato has a high nutritional value and has the reputation of "longevity food". Eating sweet potatoes regularly can protect and nourish the heart. Sweet potato is low in fat and rich in cellulose, which can help clean up the garbage and toxins in the body and improve the environment in the body. Eating sweet potatoes will produce an acidic substance in the body, which can help the human body regulate the blood balance in the body. Sweet potato also contains a special mucin, which can help the human body remove lipids from the body, prevent fat from accumulating in the blood vessels of the heart, and play a role in nutrition and heart protection.
Tomatoes are rich in vitamins and other nutrients. Eating tomatoes regularly helps to slow down the oxidation of heart blood vessels and reduce the chances of cardiovascular and cerebrovascular problems. Studies have found that an antioxidant in tomatoes can help the human body lower blood pressure and blood lipids, and increase the blood flow of the coronary artery of the heart, thus protecting the heart. Eating tomatoes regularly has many benefits to the human body, which can help the human body to delay aging, clear away heat and toxic materials, induce diuresis to relieve constipation, enhance skin elasticity and so on.
If you want your heart to get better, moderate exercise is necessary. Exercise can promote blood circulation, let the blood flow out of your body and return to your heart better. The three parts of diligence are: armpits, hands and feet.
Hands and feet, in fact, the original intention is to let you exercise more, through exercise, let your hands and feet move. Basically all sports, such as running, swimming, Tai Chi and so on, can make us freeze our feet. People with bad hearts can often do it. People with bad heart should exercise 3-5 times a week for 20-30 minutes each time, exercise cardiopulmonary function and promote blood circulation, and their hearts will get better and better.
There is also a moving armpit. It is estimated that many people will be curious about why they should move their armpits and how to move them. Moving the armpit is to massage the armpit, which is close to the heart and is also a place where toxins and garbage are easily hidden. Regular massage of armpits can promote blood circulation around the chest, so that garbage and toxins can be better discharged, which is beneficial to heart health.
If you want to have a good heart, you need to maintain a healthy diet and moderate exercise to maintain your heart. In addition to eating three reds and exercising three places, we should also pay attention to eating less greasy food and sugar, eating lightly, keeping a happy mood and getting enough sleep, so that our heart may get better and better. (This article turns to accompany you to health)