As the saying goes, "Nourish yin in autumn and winter, tonify kidney and prevent cold", so we also pay great attention to health preservation. In winter, we generally give priority to nourishing the kidney; Mutton, beef and duck can be stewed with radish; Jujube peanuts; Moistening lung and resolving phlegm, nourishing qi and regulating qi. Gouqi porridge; Spleen and stomach, kidney essence, lung cough; Squid tofu, nourishing blood and kidney, invigorating stomach and regulating qi, nourishing yin and promoting fluid production; Lily porridge.