1, how much wine do you drink every day?
It is best to drink 80ml~ 100ml of wine every day. The alcohol content in wine is low, as long as it is not drunk too much, it is harmful to the health. Studies have shown that drinking 100ml of wine at most every day will affect the absorption of other nutrients in food, which is not conducive to health.
2. The disadvantages of drinking too much wine
(1) drunk
Although the alcohol content of wine is very low, only 15 ~ 18, the human body has a high absorption rate of polyhydric alcohol. If you drink too much in a short time, it will lead to a large accumulation of alcohol in your body, which will lead to drunkenness.
② Malnutrition
Drinking a small amount of wine is beneficial to the health, but if it exceeds 100ml, the alcohol contained in it will inhibit the body's absorption of other nutrients, especially minerals such as B vitamins, iron and zinc, and long-term excessive drinking may lead to malnutrition.
(3) Hypoglycemia
Although the taste of wine is sweet, it also contains some sugar, but this sugar will not raise blood sugar, because the body will give priority to the absorption and metabolism of alcohol, and alcohol metabolism will release a lot of energy, so the body will not absorb too much sugar in food with enough energy. Therefore, hypoglycemia often occurs after drinking, and the more serious this phenomenon is when drinking too much wine.
(4) Damage to the body
As we all know, drinking alcohol is harmful to the body, mainly because alcohol has serious damage to the body. Drinking alcohol for a long time will increase the alcohol concentration in the body, which will increase the load on the liver, and some alcohol will enter and cross the brain barrier, which will cause greater damage to the brain.
3. What should I do if I drink too much wine
(1) Eat honey
Honey contains more fructose, which can help the body absorb alcohol and decompose alcohol. Therefore, if you drink too much wine, you can eat some honey properly to accelerate the metabolism of alcohol and play a role in hangover.
(2) Drink fresh fruit juice
Fresh fruit juice contains more vitamin C. Vitamin C has strong antioxidant capacity, which can enhance the function of the liver and reduce the damage of alcohol to the liver. In addition, fruit juice can properly dilute alcohol, which has a little hangover effect.
(3) Take a hot bath
If you drink too much wine, take a hot bath with warm water of 40~50 degrees as soon as possible. Hot water can promote telangiectasia, accelerate blood circulation and accelerate alcohol metabolism. Moreover, taking a hot bath can also make people sweat, and sweating can also release some alcohol, which plays a role in hangover.
4, wine drinking instructions
1, no sprite in the wine.
Many wine lovers are not used to the sour taste of wine, so they usually like to add sweet sprite to wine to neutralize the sour taste of wine. In fact, this way of drinking will make the sugar in the wine too high, which will not only affect the original pure taste and mellow feeling of the wine, but also seriously destroy the nutritional components in the wine, thus failing to achieve the health care effect.
How to drink wine If you really can't get used to the sour taste of dry wine, it is recommended to drink sweet wine, which not only retains the nutrition in the wine, but also adapts to your own taste.
2. Don't add ice to the wine.
Some wine lovers are still worried about the hot summer, so when drinking wine, they like to add some ice cubes directly to the wine to achieve a cool effect. But as everyone knows, this practice will dilute the taste and aroma of wine due to the addition of ice cubes, which is not conducive to tasting the flavor and quality of wine, and it is more likely to cause physical discomfort of people with stomach cold and spleen deficiency, thus affecting their health.
How to drink wine If you want to drink iced wine, you can pour ice cubes into the bucket, and then put the whole bottle of wine into the ice bucket to cool down. If it is white wine, it is best to drink it chilled to 8- 12 degrees Celsius, and red wine is best to drink it chilled to 14- 18 degrees Celsius.
3. Don't drink too much.
Perhaps you often hear the saying that drinking wine is good for your health. China has always had the custom of "having fewer cups for every friend". So when drinking with friends, when the smell is strong, do you often drink some wine and not get drunk? In fact, drinking too much wine is not only bad for your health, but will greatly damage your physical and mental health. According to the research of health experts, excessive drinking is easy to damage the nervous system of human body, which will lead to memory loss, inattention, poor judgment and other consequences; Excessive drinking may also stimulate the digestive system, leading to gastritis, gastric ulcer and other diseases, and may also aggravate diseases such as hepatitis and cirrhosis.
Experts' research on how to drink wine believes that the most suitable drinking amount of wine is related to the intensity of physical activity. When there is little physical activity, the most suitable drinking amount is 1-2 cups a day; When physical activity is strong, the most suitable drinking amount is 0.4-0.5 liters per day, and drink plenty of water after drinking. In a word, please remember that wine is good, but anything good will go too far.
4. Don't mix wine with seafood.
Autumn is the best time to eat seafood. Many people like to taste seafood with wine. In fact, red wine, especially aged red wine, because of its high tannin content, when eaten with seafood, it is easy to age seafood, resulting in the loss of umami flavor in seafood, thus losing its freshness. For some people with poor gastrointestinal function, eating wine and seafood together may also cause gastrointestinal discomfort and even diarrhea.
Suggestion: When enjoying delicious seafood, if you want to match a wine that complements each other, it is still recommended to choose white wine with a lighter taste.
5. Don't drink on an empty stomach.
When meeting relatives, friends or important clients for dinner, have you ever had three drinks before eating on an empty stomach to show friendship? In fact, when drinking alcohol on an empty stomach, ethanol is usually quickly absorbed by the stomach, which easily leads to gastrointestinal irritation and produces adverse reactions such as drunkenness, nausea, headache and rapid heartbeat.
How to drink before drinking, it is recommended to eat first, or drink while eating. This drinking method is not only more conducive to the digestion of food, but also can reduce the absorption of ethanol in the gastrointestinal tract, thus better protecting the gastrointestinal organs.
Finally, please remember that although wine is good for health, improper drinking methods will definitely be harmful to health, so the most important thing is to drink it properly. For people with poor gastrointestinal function, eating red wine and seafood together may also cause gastrointestinal discomfort and even diarrhea.