Material: 750g of black glutinous rice.

Accessories: peanuts 10 red dates, 5 black dates and 30 quail eggs 1 brown sugar 15g angelica sinensis.

Exercise:

1, wash black glutinous rice, soak for half an hour, soak peanuts and wash angelica. (Peanuts should be soaked for 2 hours)

2. Red dates and black dates are flattened with a knife, pitted, and the pitted red dates are washed and set aside.

3. Boil quail eggs. (about 10 minute) The quail eggs are shelled for use, and a proper amount of water is put in the pot. Angelica sinensis and peanuts are put into the pot first.

4. After the water is boiled, add black glutinous rice. After more than an hour, put red dates, black dates and quail eggs together, and pour brown sugar before turning off the fire. It takes about two hours to cook. ), cook porridge.

Black glutinous rice is known as "black pearl" because of its rich nutritional value and medicinal value. In the theory of traditional Chinese medicine, there is a saying that "black enters the kidney, and the kidney is strong and youthful"; Has the effects of nutrition, body building and medicine. Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Jujube is a sacred product for invigorating qi and nourishing blood. Black dates are sweet and warm, and can nourish liver and kidney, moisten dryness and produce fluid.