Meditation has improved my physical condition. My body is better than before. I used to be sick every day and didn't want to do anything. It is easy to do one thing now. After a long period of meditation, some functions have appeared. I meditate well, rest and recuperate, and enhance my immunity. When I sit down and bend forward immediately, this action will cause the intervertebral disc to be squeezed backwards, and the nucleus pulposus will be easily squeezed to the side and back of the intervertebral disc, which will aggravate the oppression and stimulation of the protrusion on the nerve root and aggravate the condition. It is better to do some pull-ups, horizontal bar walking and other activities. Because your running has a great impact on the waist, it will directly shake the lumbar intervertebral disc, which will not only have no exercise effect, but also probably aggravate the trauma to the lumbar intervertebral disc!
Skipping rope, brisk walking, jogging, swimming, rings, etc. Through long-term fitness exercise, we can achieve the goal of losing weight, gradually improve the core muscles of the waist and enhance the blood gas circulation of the human body. Cleaning up pathological cells and activating healthy cells in a "hungry" way, it is best to pull the waist, such as hanging the gold hook upside down and stretching the waist bone, which is beneficial to the recovery of lumbar disc herniation. When you are old, you should pay attention to sports safety and don't get hurt. Then use the mind to guide the blood circulation (note: it is intentionally introduced). Starting from the heart, the blood is intentionally introduced into the head, hands, feet and various parts of the body in turn, and each organ circulates at least five times. In this way, I wake up refreshed and relaxed. Do it before going to bed at night, and you will sleep well and soundly.