Benefits of vertical piles
1, cancer prevention and disease resistance
Qi and blood are the foundation of health preservation, and qi stagnation and blood stasis are important causes of a series of diseases and even cancer. In the process of standing piles, it can promote the sinking of dirty qi and the rising of clear qi, promote the circulation of qi and blood in the whole body, better regulate the symptoms of qi stagnation and blood stasis, and make its circulation smoother.
Only the circulation of qi and blood can nourish various organs in the body with blood, which is conducive to cancer prevention and disease resistance.
Step 2 tonify the middle energizer and replenish qi
Standing pile exercise is one of the effective methods to tonify the middle energizer and replenish qi. In the process of standing piles, vitality can reach the whole body and eliminate stagnation, which is very effective for strengthening the body and benefiting qi.
3. Brain and intelligence
When practicing standing piles, the brain is in an empty and concentrated state, which can promote the repair of cerebral cortex nerves, facilitate the regulation and energy supplement of cerebral nerves, and be of great benefit to strengthening the brain and improving intelligence.
4. You should be calm.
The action of standing pile belongs to the unity and cooperation of strength and mind, which restricts each other, and is of great help to calm the mind and calm the mind.
Matters needing attention in practicing pile erection
1: Before practicing standing piles, you need to loosen your buttons, which is not suitable for fasting and full stomach practice. Generally, it is best to practice one hour after meals.
2. In the process of practicing standing piles, the whole body is in a state of uniform breathing and relaxation, so as to be distracted and focused.
Staying for health is a protracted war, and only persistence and perseverance can be effective.
4. Standing pile is a very common static method of outdoor Tai Chi, which is simple and easy for human body to master, so it is also a basic method of Tai Chi.
However, although the standing pile looks simple and easy to learn, it needs to pay attention to certain methods, especially for beginners.
Because it is difficult to control the center of gravity when you are just practicing standing piles, you will feel that your body is getting heavier and heavier after standing for a while, and it is difficult to stick to it.
Standing pile is a technology. When the human body is standing, it is necessary to correctly understand the pressure on the shoulder and back, and then pay attention to grasping the shoulder and back, so as not to tilt too much, causing a heavy feeling.
5. If you want to play a certain role in preventing cancer and disease by standing piles, you must pay attention to the correct method of standing piles. Among them, when standing, the whole body should be in a straight' state'. Never twist your waist and hips, but stand out slightly, and then straighten your back, in order to show a' straight and loose' posture.
In addition, try to keep your whole body in a relatively relaxed state, and don't be too nervous. At the same time, you can also use the function of breathing to adjust your breathing system, which can also make the effect of standing piles better.
Tai Chi Health Tips
With the continuous improvement of people's health awareness, people are looking for a positive health care method to maintain physical and mental health. Among them, Tai Ji Chuan is welcomed by many healthy people. Regular practice of Tai Ji Chuan can not only dredge the muscles and bones, but also help to keep fit, prevent diseases and keep healthy. After reading the standing pile, you should have understood the benefits.
So, what do you need to pay attention to when using Tai Chi for health preservation?
1: As we all know, Tai Chi is an aging exercise. Among all the people who choose Tai Chi for health, the elderly are the most. In the process of practicing Tai Ji Chuan, we must pay attention to the standardization of movements, so as to achieve the expected effect, otherwise it will not be conducive to physical and mental health, but will cause adverse damage to the body.
2. When practicing Tai Chi, you must pay attention to a certain period of time. Generally speaking, when practicing Tai Chi, you can keep it for about 50 minutes, not for a long time at a time.
In addition, for some elderly people, with the growth of age, the muscles and joints of the legs will show different degrees of decline and other symptoms, so when practicing Tai Ji Chuan, we must listen to the guidance of professionals before proceeding. People with joint injuries should not do it blindly.
Quiet is not as good as quiet, and practice is not as good as standing, so I hope everyone can read the above introduction and try to practice standing piles more. I believe that if you persist for a period of time, you will get healthy.