Contemporary young people seem to have begun to pay attention to health preservation. In the early twenties, Lycium barbarum can't live without it anymore. If it rains a little, they will drink ginger tea and soak their feet. My mother urged me not to wear long pants 800 times before, but now I put them on silently. I used to stay up late, not exercising and not paying attention to my health. As I get older, my illness becomes more and more serious. After staying up late, I felt dizzy and sore all over. I gradually discovered the importance of health, and I began to understand and pay attention to the knowledge of health preservation. I also adhere to some small habits of health preservation for a long time. I adjust my body well, I am not easy to get sick, and I am very energetic every day. Today, I will share some of my health habits with you, so that everyone can recuperate together and have a good look.

1, get up early and drink a glass of warm water and drink plenty of water on an empty stomach.

Drinking a cup of warm water in the morning is beneficial to replenish water first, because it is easy to lack water if you don't drink water for one night. Secondly, it can dilute the blood, help clean up the garbage in the blood, promote intestinal detoxification, help intestinal peristalsis and prevent constipation. Secondly, drink plenty of water every day to replenish body water.

2, insist on eating breakfast

From dinner to breakfast the next day, the interval is usually around 14 hour. If it is noon 18 hours, long-term fasting will easily lead to digestive system diseases, and the stomach will be hungry for a long time, which will easily lead to digestive system diseases such as gastritis, gastric ulcer, gallstones and elevated cholesterol. At the same time, the spleen and stomach wake up from rest in the morning, and the stomach is still weak, so to be light and digestible, you can eat an egg, a steamed stuffed bun and a cup of soybean milk.

3, eat on time, eat seven points full.

Eat on time every day to ensure daily nutrition intake. Try not to eat until seven points are full. When you are seven points full, your body needs enough nutrition. Eating too much will lead to excessive nutrient intake, and in the long run, fat will accumulate, which will lead to obesity, hyperglycemia and other diseases.

Take a nap for half an hour every day

Proper siesta can regulate the hormone balance in the body and reduce the incidence of coronary heart disease. Take a nap for about 30-60 minutes every day. If you don't have that much time, you can reduce the risk of sudden death from heart disease by taking a nap for 20 minutes at least three times a week.

5. Drink less ice water and milk tea in summer.

Our spleen and stomach are warm and afraid of cold and dampness. If people overeat and catch cold, it is easy to damage our spleen and stomach, leading to abdominal pain, diarrhea and other discomfort. Secondly, drink less milk tea. Milk tea is made of high sugar and high oil, and it is harmful to health by adding a lot of pigments and synthetic additives. Drinking too much milk tea is easy to get fat, acne, aging and diabetes.

6. Drink more soy milk

Soybean milk is mild in nature and has the effects of nourishing deficiency and moistening dryness, clearing lung-heat and resolving phlegm. Moreover, there is a substance in soybean milk that is very similar to estrogen, called "soybean isoflavone", which has a preventive effect on all estrogen-related cancers, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer. However, people who already have these cancers, it is best not to drink soy milk, so as not to stimulate cancer cells.

7. Exercise at least twice a week.

Exercise can change people's blood circulation, accelerate metabolism, and thus improve people's immunity. Therefore, people often say that life lies in exercise, and you can choose the exercise mode that suits you according to your physical fitness and exercise situation. Not necessarily strenuous exercise, such as running, swimming, skiing or ball games. We can choose some "slow sports", such as jogging, walking, yoga, Tai Chi and so on. The most important thing is to choose the exercise that suits you for a long time in order to achieve better exercise effect.

8. Soak your feet before going to bed

There are many acupoints on the feet. There are 64 reflex zones on the soles of feet, and each reflex zone corresponds to the internal organs of human body. Soaking feet with hot water can stimulate acupoints on the soles of feet, promote blood circulation and improve sleep quality.

9. 1 1 go to bed around.

It is best to sleep for 6-8 hours every day, not more than 10 hour. It is best to go to bed at 10: 30 at night, and get ready for bed. It is best to ensure that the sleep stage is between 2: 30 and 3: 00.

Adhering to these nine good habits for a long time can not only improve physical fitness and enhance immunity, but also brighten our skin color, reduce dull sallow complexion and slow down aging. Everyone should pay attention to our health. A healthy body is the foundation of everything.