Nearly 540 calories. That pancake is generally about 25-40 grams, and the heat generated is very small for the human body. Eating miscellaneous grains generally won't make you fat, because the heat generated by digestion of miscellaneous grains is very small and won't increase fat. Choosing pancakes for breakfast during weight loss is actually very good, with low calories, low sugar and high nutrition. I suggest you eat this boiled water instead of drinking drinks or milk. Because for breakfast, miscellaneous grains pancakes are very nutritious and do not need to be supplemented.

In addition, we should eat more fruits and vegetables and exercise more, so as to lose weight in an all-round way.

Nutrition pyramid (also known as "food guide pyramid", "nutrition pyramid", "balanced diet pyramid", "food pyramid", "diet pyramid" and so on. ) is a golden triangle made by a person in the shape of a pyramid to cope with the physiological characteristics of the human body. In order to guide people's rational nutrition, China Nutrition Society put forward a food guide, which is vividly called "4+ 1 nutrition pyramid" (namely "nutrition pyramid"). "4+ 1" means that the daily diet should include four kinds of foods: cereals, beans, vegetables, fruits, milk and dairy products, and poultry, meat, fish and eggs, and salt, oil and sugar should be added appropriately on the basis of these four kinds of foods.

References:

Baidu encyclopedia-nutrition pyramid