First, stir-fry sea mulberry leaves.
1. Select tender mulberry leaves, clean them and blanch them with boiling water.
2. In the pot, after the oil is boiled, saute garlic and ginger foam.
3. Pour in mulberry leaves and stir fry together, then add a little salt and rice wine.
4, put the pot on the plate and you can eat!
Second, cold dishes and mulberry leaves are mixed.
1. Select tender mulberry leaves, wash them and cut them into strips.
2. After blanching with boiling water, rinse with cold water.
3. Add salt, sugar, salad oil and minced garlic and mix.
(You can also add other condiments according to your own taste! )
Third, mulberry leaf squid tofu soup
1. Wash grass carp, raw pork, mulberry leaves and soybean kernels respectively.
2, grass carp fried to light yellow, splashing a small amount of cold water.
3. After adding raw pork and its ginger slices, add cold water and rice wine to simmer.
4. Add fresh mulberry leaves, change to slow fire 1 hour, and add appropriate amount of edible salt.
Grass carp is delicious. After adding raw pork and mulberry leaves, it enhances its fresh flavor and produces a refreshing and sweet taste!
Fourth, stew hens with mulberry leaves.
Functions: moistening lung, soothing liver and improving eyesight.
Ingredients: 300g of dried mulberry root slices, 30g of dried mulberry leaves, and chicken 1 piece.
Accessories: 2 tablespoons of Lycium barbarum, a small amount of Chuanxiong, and 300ml of fermented wine.
Exercise:
1. Wash dried mulberry root slices and dried mulberry leaves, and boil 1 hour.
2. Slice the chicken and blanch it for later use.
3. Add Fructus Lycii, Rhizoma Chuanxiong, and distiller's grains, and cook in Mulberry Root Soup for 50 minutes.
5. Nutritional components, efficacy and function of mulberry leaves
Mulberry leaves contain a variety of nutrients, minerals, carbohydrates, carbohydrates and fiber substances. Modern science and technology show that mulberry leaf is an excellent functional food, and its rich and colorful nutrients have practical effects such as helping the body resist stress, delaying aging, improving physical strength and regulating adrenal hormones.
Mulberry leaves also have high medical and pharmaceutical value. In the combination of traditional Chinese and western medicine, mulberry leaves are used as drugs to improve difficult diseases such as diabetes. Sugar and flavonoids in mulberry leaves can help the human body regulate blood sugar and blood sugar. With Chinese yam or Huang Juhua, the actual effect is better. Besides the different cooking methods of mulberry leaves, making tea is actually very simple. Wash and dry fresh mulberry leaves, and pick them when you need them. Can help you overcome wind-heat phlegm, cough, wind-heat cold, wind-heat cough. However, the temperature of mulberry leaf tea should not be too hot, too hot water will destroy the nutritional components of mulberry leaves. But it can't reach the predicted actual effect.