1 What porridge is suitable for Laba porridge in winter? Laba porridge is one of the most famous health porridge in winter, because the origin of Laba porridge is porridge cooked with various ingredients during Laba Festival, so this winter health porridge is also called Qibao Wuwei porridge. Drinking Laba porridge in winter can not only help pregnant women to supplement iron, but also help the elderly to digest and replenish blood. Porridge should be cooked for a long time and soft, otherwise it will cause gastrointestinal burden to people with bad stomachs, such as red beans and barley. You can cook it slowly first or use a pressure cooker, and the nutrients will be better preserved.

Sweet potato porridge sweet potato has high nutritional value and less pesticide pollution, so it is recognized as a master of cancer prevention. Cooking a pot of sweet potato porridge in winter is nutritious and full.

Millet, rice, barley porridge, millet has a good effect of calming the nerves and nourishing the stomach, and it is more nutritious with rice and barley.

Vegetable porridge Chop cabbage or spinach leaves in winter and put them in when cooking corn porridge, which is especially suitable for babies and the elderly. It can not only supplement vitamins, but also drink porridge to warm the stomach.

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There are many kinds of health porridge in winter, besides the four kinds mentioned above, there are vegetable porridge, seafood porridge, corn porridge, soybean porridge and so on. It can also play a role in health preservation. So we suggest that health porridge in winter must be nourished according to your own taste and physical condition.