Pregnancy is a special physiological period for women, so we should pay attention to two aspects in diet and health preservation: 1 to ensure the healthy growth of the fetus; 2. Ensure that pregnant women get through this period smoothly.

Balanced nutrition

First of all, we should have a balanced nutrition, supplement all kinds of nutrients needed by the body, exercise regularly and be happy, which is also a healthy lifestyle that pregnant women should maintain.

Avoid harmful substances

In addition, avoid contact with harmful substances such as radiation and chemicals. If you need drugs, you must choose drugs that are safe for the fetus under the guidance of a doctor.

The benefits of melon

Hami melon is a delicious fruit, which contains vitamins, calcium, phosphorus, iron and other nutrients. Proper consumption can supplement the required nutrition, has no adverse effects on pregnant women and fetuses, and can be eaten.