Do finishing exercises
In order to avoid leg pain after running, it is recommended that you do warm-up and preparation before exercise to stretch your muscles. Do simple finishing exercises after running to avoid leg pain to some extent.
Hot towel compress
Applying a hot towel to the painful part of the leg can effectively relieve the pain of the leg. If it is a large area of pain, you can also consider taking a hot bath to promote blood circulation.
Pat and massage the painful area.
We can pat and massage the legs to promote the discharge of lactic acid from the muscles, so that the legs will not hurt soon.
Continuous exercise
When your running leg hurts, it must be caused by your long inactivity. Then as long as you keep running every day and stretch your leg muscles, it won't hurt anymore.
Severe pain requires medical attention.
If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, so you should seek medical attention in time.
Running can improve human immune function.
Cancer is a phenomenon of immune failure. Running will accelerate the secretion of some hormones in the body, speed up the production of white blood cells in bone marrow and increase the survival time of white blood cells. Once a small number of cancer cells appear in the body, they will soon be besieged and annihilated by more white blood cells. Not only that, running will double the interferon in the blood, and the antiviral and anticancer abilities of interferon are well known. At the same time, running will also increase the number of lymphocytes and promote lymphatic circulation. Lymphocytes are the first line of defense against cancer.
Running improves the body's metabolic ability.
The stronger the metabolic capacity, the more it can delay the canceration of aging cells, and at the same time, it can make it difficult for cancer cells in the body to establish themselves in a certain internal organ, and it is also difficult to transfer and spread. On the contrary, if a person often sits still, his metabolic ability is weak and his body is easy to get fat. Obesity is the cause of many diseases, and the probability of obese people suffering from cancer is twice that of ordinary people. In addition, exercise will also increase human perspiration, which can discharge some carcinogens and other toxins such as lead, benzene, sulfur and phenol in the body, thus greatly reducing the carcinogenic factors in the body.
Running can improve people's mood.
Make people feel happy in spirit, and help to eliminate bad emotions such as sadness, anger and depression. Clinically, more than 60% of cancer patients have symptoms of depression or mental stimulation. Cancer is a disorder of immune function, and the disorder of immunity is produced after the psychological balance is destroyed. In the process of running, the brain will produce endorphins, which can make people happy physically and mentally, eliminate troubles and worries, and sweep away bad emotions.
Running increases the intake of oxygen.
The increase is several times or even more than ten times normal. When people are quiet, the oxygen intake per minute is 4-7 liters, but when running 100 meters, it can reach 100 liters or more. Some studies believe that only when people's oxygen intake exceeds 8 times normal can they prevent cancer, or even if they have cancer, they can prolong their life. This is because the frequent exchange of gases can make some carcinogens excreted.
Running can improve the digestion and excretion function of human body.
People who run regularly have a strong appetite, enhance their digestive ability, absorb more nutrients and accelerate the growth and reproduction of anti-cancer cells. In addition, running can accelerate gastrointestinal peristalsis and shorten the residence time of food in the body, thus preventing carcinogens from staying too long and reducing the chance of cancer.
Regular running is good for your health, but you must know how to deal with leg pain after running!