1 has certain medicinal value in clearing away heat and reducing fire. Chinese medicine believes that black bean sprouts are slightly cool and sweet, and have the effects of promoting blood circulation and diuresis, clearing away heat and reducing swelling. In summer, especially in Guangdong, where the climate is hot and humid and easy to get angry, black bean sprouts are a delicious health food.

2 Reduce blood lipids In the process of black beans turning into black bean sprouts, some nutrients in black bean sprouts have increased. Among them, leguminous phytosterol can inhibit the production of endogenous cholesterol and the absorption of exogenous cholesterol, increase the excretion of cholesterol, and thus reduce blood lipid.

Beauty beauty black bean sprouts are rich in amino acids, carotene, vitamins B 1, B2, B 12 and other nutrients needed by human body. Most importantly, black bean sprouts are also rich in soybean isoflavones, which have antioxidant and free radical inhibiting effects. In addition, soybean isoflavones have estrogen-like effects, which can adjust the level of estrogen secretion in two directions, thus achieving the effect of beauty beauty.

In addition, black bean sprouts are ladies' favorite, because they are not only white and tender, but also four-star diet food. The unit heat is very low, and the fat content per 100 g is less than 1 g. Making a plate of cold black bean sprouts can be used as a diet meal at night, which is delicious and nutritious.