Redmi originated in China with a history of about 65,438+0,000 years. It is a kind of rice which is fermented by Rhodotorula in rice. Its skin is purple, its heart is red, its rice quality is good, its nutritional value is high, it is slightly sour and tasteless, and it is a common food crop in southern China. Can be used as rice porridge, soup, processed into flavor snacks.
1, nutritional components of Redmi: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B, C, etc.
2. Edible value of Redmi:
1) Redmi has the function of lowering blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol.
2) Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature.
3) Redmi is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
4) Redmi is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness and beriberi; It can also effectively relieve fatigue, listlessness and insomnia.
5) Redmi contains pantothenic acid, vitamin E, glutathione and other substances, which can inhibit carcinogens, especially for colon cancer prevention.
6) Compared with the chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.
3. Selection of Redmi: When selecting Redmi, it is better to have a full and complete appearance, luster, no moth and no damage.
4. Cleaning of Redmi: put Redmi into a basin, add appropriate amount of water, and clean for 2-3 times to remove impurities.
5. Cooking in Redmi: Rice porridge can be made, soup can be made and processed into flavor snacks.
6. Preservation of Redmi: put it in a covered container and store it in a cool, ventilated and dry place, which is moisture-proof and insect-proof, and can be preserved for a long time.
7, Redmi food precautions: Redmi should be eaten hot, so as not to be slightly hard after cooling; People with poor gastrointestinal function should not eat more.