Summer five-grain health porridge
Egg porridge
Ingredients: 200g chicken, 2 preserved eggs and 200 japonica rice? 300 grams, ginger, onion, salt and other condiments.
Practice: first cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.
Sweet potato lotus seed porridge
Raw materials: sweet potato, lotus seeds, red dates, glutinous rice, red beans, sugar and flower beans.
Practice; 1. Soak red beans for several hours, soak red dates, flower beans and lotus seeds in water, wash glutinous rice and sweet potatoes, peel and cut into pieces; 2. Put all the ingredients into the pressure cooker, add water, cover the pot and cook for 10 minute. 3. After exhausting, add honey or sugar when eating.
Jujube porridge
Take ten to fifteen jujubes and one hundred grams of japonica rice and cook them together. This porridge is sweet and delicious, and it is helpful for weak body, deficiency of both qi and blood, malnutrition, weakness of spleen and stomach, anemia and so on. It also has the function of protecting the liver. However, people with severe phlegm-dampness and obesity should not eat it.
Black rice porridge
Black rice is favored by consumers in recent years, and is considered by some nutrition experts to be a food with high vitamin and cellulose content in protein.
Black rice can strengthen the spleen and stimulate appetite, and also contains a variety of amino acids and minerals that the human body can't synthesize naturally. It has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing. It is best to mix brown sugar with black rice porridge after cooking, because brown sugar contains sugar and molasses, which makes black rice porridge appear sticky, shiny, smooth and delicious.
Frequent diseases in summer
I. Cardiovascular diseases
Patients with cardiovascular diseases need to pay more attention not only in autumn and winter, but also in summer. The high temperature in summer and the rapid metabolism of human body also make people feel chest tightness, shortness of breath, upset and depression, which are all factors that lead to the aggravation of cardiovascular and cerebrovascular diseases, and even lead to sudden death, myocardial infarction and other problems.
In addition, in summer, in order to relieve summer heat and cool down, many people will choose to blow air conditioning, which is also a factor inducing cardiovascular and cerebrovascular diseases. When the body sweats, blood vessels dilate and blood circulation accelerates. If the air conditioner is blown suddenly, the blood vessels will contract sharply, the blood flow will slow down, and it is easy to form blood clots. The limbs and brain are prone to hypoxia and blood supply, causing stroke or hemiplegia.
preventive
1. Take the medicine
For patients with cardiovascular diseases, besides taking drugs to control blood pressure and blood sugar every day, first aid drugs are more important. Patients with coronary heart disease should use nitroglycerin correctly when they are unwell, and seek medical advice in time after taking the medicine when their condition gets worse.
2. Pay attention to daily diet and exercise
In summer, because of sweating, blood viscosity tends to rise, so pay attention to hydration. And daily physical exercise should choose morning and evening to avoid hot weather.
3. Don't be too greedy.
Excessive greed is very irritating to the heart and causes discomfort. In particular, electric fans or air conditioners blowing on the head are more likely to have a stroke.
Step 4 avoid excessive emotions
Summer? Emotional heatstroke? It is easy to induce hypertension, myocardial infarction, stroke and other problems.
Second, gynecological diseases
Summer is the season for women to show off their good figure and bear physical pain. In summer, the weather is hot and humid, and bacteria and fungi multiply in large quantities, which often causes bacterial vaginitis, pelvic inflammatory disease and other diseases, and will recur. Often manifested as odor, itching, backache and other phenomena.
In fact, in addition to the gynecological diseases of women caused by weather factors, the inappropriate underwear of women is also a reason for the frequent gynecological diseases in summer. For example, thongs can easily cause skin abrasion, itching and other problems, and even cause urinary tract infections.
In addition, women love swimming in summer, and being too clean is also a gynecological disease? Favorite? . Because some diseases are easily spread by water when swimming. Women who love cleanliness too much like to clean their private parts with lotion and soap, which easily destroys the acid-base balance of the body and provides opportunities for the invasion of bacteria and fungi.
How to prevent it
First of all, paying more attention to the body is the main measure to prevent gynecological diseases, and diseases can be found in time by observing vaginal discharge and other secretions.
Secondly, close-fitting clothes should be dried and cleaned. Summer is hot and humid. Women's underwear must be cleaned and exposed in time, and light-colored clothes should be chosen to facilitate the judgment of some diseases.
In addition, pay attention to go to the hospital regularly, especially for women over 30 years old. Regular examination is helpful for screening cervical cancer, ovarian cancer and breast diseases.
Articles related to health porridge of whole grains in summer:
1. Spring and summer health porridge
2. Summer health porridge practice daquan
3. A health porridge suitable for summer.
4. Summer female health porridge
5. Summer beauty porridge
6. lose weight and keep healthy porridge in summer