Current location - Health Preservation Learning Network - Health preserving class - How to make authentic Chaoshan casserole porridge? What are the precautions?
How to make authentic Chaoshan casserole porridge? What are the precautions?
Speaking of Chaoshan casserole porridge, I believe most Cantonese people are familiar with it. There are many snacks in the night market, but casserole porridge alone takes up a whole street. On my side, casserole porridge business is booming at eight or nine in the evening. Some people take three or five friends to the casserole porridge shop after work, order a casserole porridge, and wait for the porridge to be served while chatting. After eating hot porridge, it seems that the fatigue of the whole day has dissipated. Drinking porridge can nourish the stomach and maintain beauty. Will not increase the burden on the digestive system, nor will it lead to obesity. There are many ways to cook porridge ingredients. Different grains can be mixed with vegetables, meat, seafood and fruits. Coastal areas usually like to use seafood as raw materials, and then add local unique ingredients, which is unique.

Ingredients: pearl rice (northeast rice) 150ml, Penaeus vannamei half a catty, Meretrix meretrix (squid whiskers or squid rings are also acceptable), scallop (dried laver can be substituted), coriander (diced), coriander (diced), ginger (chopped), peanut butter 1 spoon.

Soak rice for half an hour after washing, drain and mix with oil.

Add the casserole and add water until it is full in about eight minutes.

Add shredded ginger and scallops, and bring to a boil.

Pay attention to stirring when cooking, so as not to burn the pot.

Season with winter vegetables and peanut butter.

Open the back of the fresh shrimp and take out the shredded shrimp for later use. Don't choose too big shrimp for Penaeus monodon. Too big shrimp is neither tender nor sweet.

Put the shrimp in a casserole and cook for 10 minutes.

Wash the clams with sand in advance, and then cook them in cold water until they are opened and taken out for use.

Put the clams in a casserole and cook for another 5 minutes.

Season with half a spoonful of salt, half a spoonful of sugar and pepper.

Add parsley and parsley before turning off the heat.

Tip:

1. It is best to use pearl rice in the northeast, where the rice grains are round, full and thick.

Replacing water with soup can make porridge more delicious.

The most difficult thing to find at home is fish sauce, which is a specialty of Chaoshan. If it is not available in the market, it is recommended to use salt instead.

4. As the saying goes, "Cooking porridge is not a coincidence. 36 miles. " . When cooking casserole porridge, pay special attention to the stirring in the process.

Thank you all.