As the saying goes, "medicine is better than food." The so-called food supplement is to supplement the function of zang-fu organs by adjusting diet and promote physical health and disease recovery. At the same time, food supplements can play a role that drugs can't.
In China, dietary regulation has a long history as a means of keeping fit. Our ancestors realized the importance of diet preservation as early as 2000 years ago in the slave society of Zhou Dynasty.
In the court of the Zhou Dynasty, there were already "food doctors" specializing in royal diet, that is, doctors specializing in diet conditioning. During the Wei, Jin, Southern and Northern Dynasties, there was "Shi Ji", which is a classic that systematically discusses the health-preserving function of food.
Sun Simiao, a famous doctor in Tang Dynasty, made great contributions to diet and health preservation, especially in treating senile diseases. He wrote "A Thousand Women's Exhausted Prescriptions" and "A Thousand Women's Children", in which a lot of space was devoted to diet and health preservation.
He believes that the elderly should first pay attention to diet when treating diseases. Because food can exorcise evil spirits, calm the viscera, please the mind, refresh and replenish qi and blood, but it is powerful, even if it is used against soldiers, its potential is biased, making people filthy and vulnerable to foreign invasion. Therefore, if food can be used to calm diseases, it is easiest to adopt the benefits of life.
The so-called diet health is to regulate the body through food, so as to achieve the purpose of strengthening the body. When eating and keeping in good health, you don't have to use expensive and high-grade supplements, but you should choose your daily diet according to your physical needs and economic conditions, which will not only supplement nutrition, but also prevent your body from starving.