The nutritional value, efficacy and taboo of catfish. The raw materials of this food are rich in nutrition and can improve many diseases. Generally speaking, proper consumption will have a good effect on the human body, and it is necessary to insist on taking it to play its greatest efficacy and role. The nutritional value, efficacy and taboos of catfish are very important for health preservation.

Nutritional value, efficacy and taboo of catfish 1

Efficacy: nourishing yin and blood, invigorating middle qi, stimulating appetite, inducing diuresis and promoting lactation.

Catfish is forbidden to people, and patients with chronic diseases and ulcers should eat it carefully.

Suitable for ordinary people. Old, young, postpartum women and people with poor digestive function are most suitable; Suitable for people with weak body, malnutrition, insufficient milk, unfavorable urination and edema.

Catfish, also known as long-bearded silver carp, sticky fish, pond lice fish and raw fish. This kind of fish is characterized by scaly body, sticky and slippery body surface, flat head, wide mouth and four whiskers on the upper and lower jaws.

Catfish is a nutritious and delicious aquatic product with relatively low price, which is rich in lecithin, protein, essential amino acids, calcium, phosphorus, zinc, magnesium, iron, iodine and other nutrients. Because protein contained in catfish is easy to be attracted and utilized by human body, its rich phospholipids can replenish brain and improve intelligence, and trace elements such as calcium, phosphorus and zinc are the main components of human bone cell metabolism, so proper consumption of catfish can not only relieve human fatigue and increase vitality, but also be cheap and good.

Nutritional value of catfish

Many people like to eat catfish in spring and summer because catfish has high nutritional value and efficacy. According to the determination, every100g catfish meat contains 64. 1 g water and protein1.4g water, and contains various minerals and trace elements.

Catfish, like other fish, is not only nutritious, but also tender and contains more protein and fat. It is tender and delicious, less prickly, appetizing and easy to digest. It is especially suitable for the elderly and children, and also has a good therapeutic effect on people who are weak and malnourished.

Catfish is a good product for lactation because of its special composition and structure. It has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.

The best eating season of catfish is between mid-spring and mid-summer. Catfish is tender, delicious, less prickly, appetizing and easy to digest.

Catfish roe is inedible except for its bad taste. Catfish is a valuable nutrient, which has been recorded in history books for a long time, and can be compared with shark's fin and wild turtle. Its dietotherapy and medicinal value is not possessed by other fish, and its unique function of strengthening bones and prolonging life is its unique highlight.

Nutritional value, efficacy and taboos of catfish II. Efficacy and function of catfish

1, lactation period

Catfish is a good product for lactation, suitable for parturient, nourishing yin and blood, and also has the function of nourishing qi and blood. It is a good product for appetizing and digestion, and is suitable for lying-in women.

2, to edema

Traditional Chinese medicine believes that catfish is sweet and warm, and has the effects of nourishing Yiyang, facilitating urination and treating edema. Therefore, eating catfish often can play a role in invigorating qi and nourishing blood. Can play a nourishing role, and has a conditioning effect on people with kidney deficiency and edema.

3, nourishing jiapin

Catfish is a valuable nutrient, which has been recorded in history books for a long time. It can be compared with shark's fin and wild turtle. It also has medicinal value and function, can tonify the kidney and strengthen the body, can also strengthen the tendons and bones, and has a conditioning effect on people with kidney deficiency.

Nutritional value of catfish

Catfish is rich in nutrition. Every 100g fish contains 64. 1g water and protein 17.3g water, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished. These people are suitable for eating catfish, which can make up for fatigue and improve their physique.

Catfish roe is inedible except for its bad taste. Catfish is a valuable nutrient, and its unique function of strengthening bones and prolonging life is its unique highlight. So eating catfish often is a healthy food.

Everyone knows some benefits of eating catfish, which is suitable for many people. Eating catfish can replenish qi and blood, help restore physical fitness and promote lactation. At the same time, it can strengthen bones and muscles, enrich nutrition, improve physical fitness and make up for fatigue. Suitable for many people and can be eaten often.

Catfish is a common fish in daily life and is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. Catfish is especially suitable for people who are weak and malnourished. Catfish is sweet and warm, and has the effects of tonifying the middle energizer, diuresis and treating edema. And is easy to digest, and is especially suitable for the elderly or children. Catfish is delicious, but why do more and more people stop eating catfish now?

Usually, more and more people don't eat catfish for the following reasons:

1, it may be that the living environment of catfish is dirty. If you live in a dirty sewer, catfish will eat rotten garbage. Catfish has become a very dirty fish because of environmental pollution. Catfish have strong vitality and can survive in very dirty environments, such as urban sewers. Catfish is dirty because of its internal organs. Because it can survive in human feces, some fish farmers deliberately feed them with human or pig feces. Living in a harsh environment for a long time, catfish are prone to accumulate toxic substances, such as heavy metals, which cannot be eliminated no matter how high-temperature cooking.

2. Because the living environment of catfish is dirty, if it is not cleaned, it may have a faint muddy smell, which is also a reason why many people don't like it.

3. Catfish itself belongs to hair, such as rheumatism, osteoarthritis, chronic diseases, suppurative infection of sores, etc. It may aggravate the condition after eating.

4. Catfish itself is a carnivorous fish, and it likes eat small fish shrimp or rotten food, which may lead to higher content of heavy metals in its body than others.

In a word, the main reason why more and more people don't like catfish is food safety. In addition, there are some rumors that catfish is the dirtiest fish in the world, and the breeding pond is surrounded by pigsty and toilet. Others say that feces are delicious for catfish, and heavy metals in the living environment exceed the standard. Eating it may lead to heavy metal poisoning, which is harmful to people's health and affects people's life safety, so we will try to eat as little as possible.