Common sense of summer health care
1, summer diet should be vitamins.
From the perspective of nutrition and health care, summer health care can be: the diet should be mainly vitamins.
Beta-carotene, also known as provitamin A, exists in fruits and colored vegetables. It is a pigment that can deepen human skin color and prevent ultraviolet rays from damaging the skin. If taken together with vitamin E and vitamin C in summer diet, it can inhibit skin aging and wrinkles.
Vitamin E can keep skin elastic and prevent skin aging. When the skin is damaged by sunlight in summer, take some vitamin E appropriately.
It can promote wound healing and improve skin vitality. Step 2 live in time
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
Tips for Health Care in Summer 10 Common Sense Inventory
Step 3 eat garlic
Garlic has strong bactericidal power, especially for colds, diarrhea, gastroenteritis and tonsillitis caused by bacteria. At the same time, it also has the functions of promoting human metabolism, stimulating appetite and preventing arteriosclerosis and hypertension. Some friends are worried that eating garlic will give them bad breath. In fact, the simple and effective way to eliminate the smell of garlic in the mouth is to chew tea leaves and then rinse your mouth with strong tea water.
4. It is not advisable to stay in a low temperature environment with air conditioning for a long time.
There is no natural wind in the air-conditioned room, and the air is dirty, which is easy to breed germs and damage the liver. Therefore, cooling should be appropriate. Stay in an air-conditioned environment for a while before going to outdoor activities, such as boxing and walking, but don't sweat and consume too much.
5, diet tonic, eat more "bitter"
In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomato, carrot, egg, apple, milk, grape, lotus seed, mulberry, clam, goose, herring, crucian carp, silver carp and barley flour.
6. Drink plenty of water for health care in summer.
With the arrival of summer, the temperature will rise and the loss of water in the human body will accelerate. The loss of water in the human body will lead to blood concentration, increase blood viscosity, thus slowing down the blood flow rate of the body, thus reducing the speed at which human tissues can obtain oxygen and nutrients. Therefore, it is necessary to develop good drinking habits in summer health care. If possible, you can drink more tea soaked in honeysuckle and chrysanthemum. These teas have the functions of quenching thirst and relieving summer heat, resisting diseases and diminishing inflammation.
This comparison is worth recommending. 7. Health care regulating drugs in summer.
Because people will sweat a lot in summer, and electrolyte will be lost quickly, so patients who use diuretics to lower blood pressure should pay attention to this, because it is easy to appear hypokalemia, so it is best to avoid using or not using such drugs.
8. Try to wear light clothes.
Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.
9. Do some heart-nourishing exercises.
In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, they can choose to practice Tai Ji Chuan and Tai Ji Chuan, which combine movement with rigidity and softness, with moderate opening and closing, ups and downs, upright and unbiased figure, healthy qi in the body, inviolable cold and natural yin and yang.
It can be described as one of the best heart-nourishing exercises in summer. 10, Precautions for Skin Itching
When traveling in summer, when the skin is itchy and dry due to sun exposure, you can apply a small amount of ointment, such as Fusong, instead of scalding it with hot water or washing it with alkaline soap, so as not to aggravate the symptoms of * * * skin.