As the saying goes, a year's plan lies in spring. At this time, we should pay attention to choosing appropriate methods to enhance our physical fitness. At this time, it is necessary to learn to keep in good health, which can not only enhance physical fitness, but also prevent the impact of diseases on health. Let's take a look at how to keep fit in spring.

Movable limb

In spring, you should pay attention to whether you should get up immediately after waking up in the morning. First of all, we should lie in bed and move our limbs. We can bend our legs and then straighten them. Then hold your knees on your chest 10 seconds. Finally, try to straighten your hands as much as possible and get up slowly after the limbs move. If we can form such a good habit, we can not only avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but also let us wake up quickly.

Drink plenty of water

Due to strong social interaction in spring, dry climate and lack of water, it is necessary to drink more boiled water to replenish body fluids. When you get up in the morning, you can drink a cup of boiled water, which can not only replenish the water lost by body metabolism, but also dilute blood, promote blood circulation and prevent cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins in the body to the liver. We can replenish water in spring to effectively prevent diseases.

Appropriate exercise

In spring, we also need exercise, which is also a very important part. Regular activities and proper exercise are the secrets of longevity throughout the ages. In spring, there are more green plants and more negative ions in the air. Exercise in this environment can not only improve physiological function and health level, but also help to regulate one's mood. Therefore, we should do more outdoor activities, such as doing exercises, jogging, playing ball games, playing Tai Ji Chuan and so on, so that our bodies can get a good stretch. Spring Festival travel rush can also make our thinking agile, not easy to get tired, and make our physical fitness stronger.

There are still many things to be careful about in spring. First of all, you need to do more activities at this time. Doing more exercise and exercise can strengthen our physique and effectively prevent diseases. At the same time, we should also drink more boiled water, which is a good choice for us to replenish water and is also beneficial to our health.