Autumn is a season that needs health care, and excessive consumption in summer should be supplemented in time, so special attention should be paid to health care in autumn. As the saying goes, "one summer is free from illness, and three points are empty." After beginning of autumn, the temperature gradually changed from warm to cool. Although the climate is cool in the morning and evening, people are easily tired and weak. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it is very appropriate to supplement at this time.

At the same time, autumn is also a season when our immunity and resistance are very weak. At this time, health care will be very important.

1. Autumn is very dry. We need to replenish more water every day. We can drink more, mainly warm water, and try to drink less ice water. In addition to our body needs hydration, our skin also needs hydration to keep the body moist inside and outside. Then when we need to drink water is also very particular.

Getting up and drinking water can play a role in detoxification and beauty. Drinking water at nine o'clock in the morning can replenish water, drinking water at 1 1:30 in the morning can increase satiety, drinking water half an hour after lunch can promote digestion, drinking water at 15:30 in the afternoon can refresh you, drinking water at five or six in the evening can reduce fatigue, drinking water at night 19 can clean your stomach, and drinking water at 65438+ before going to bed.

2. Eat less spicy food and more sour food. Autumn is coming. Our diet should be light and moist, paying special attention to nourishing the liver and moistening the lungs and regulating the spleen and stomach. Sour food such as hawthorn, yam, jujube and so on.

3. Drink some health tea properly. Besides drinking more water, we can also drink health tea and health soup. Especially nourishing and moisturizing ingredients are very suitable for autumn, such as honey grapefruit tea and so on.

4. autumn dryness prevents getting angry, and it is easy to get angry in autumn. Getting angry in autumn is also a typical feature, such as acne, mouth ulceration, gum swelling and pain. , are symptoms of getting angry in autumn. Besides drinking plenty of water, you can also make tea with cool Chinese herbal medicines such as chrysanthemum and mulberry leaves, which can play a good role in treatment and prevention.

5. Hair care, the dry climate in autumn will make hair loss increase relatively. During this time, we'd better stop perming, wash our hair with better shampoo and prepare nutritious hair care products. In addition, you can eat more sesame seeds, walnuts, black beans, black fungus and other foods to care for your hair.

6. Go to bed early and get up early. As the saying goes, "Spring is sleepy and autumn is lacking". In summer, the days are long and the nights are short, and it is easy to feel tired in autumn. In autumn, we should try to go to bed early and get up early. We can sleep an hour more than usual and keep enough sleep time. Don't wait until dark to go to bed. Because autumn begins to slowly enter short days and long nights. Go to bed early if you can.

Health care is not a trivial matter, because it is related to some good habits in our daily life. Food supplement is on the one hand, and health preservation is also inseparable from our daily persistence and exercise. Sisters remember to collect!