Function, efficacy and taboo of yacon. Yacon not only contains nutrients such as iron, calcium, amino acids and potassium, but also is rich in fiber, which can effectively promote gastrointestinal peristalsis. Let's share the functions, effects and taboos of yacon. Let's have a look.

Function, efficacy and contraindications of yacon 1 1 to prevent constipation.

Yacon is rich in fiber, which can effectively promote gastrointestinal peristalsis, help us to discharge garbage oil from the intestines as soon as possible, improve gastrointestinal kinetic energy and prevent constipation.

Step 2 detoxify

Yacon can effectively expel toxins and oils from our bodies and intestines, inhibit harmful substances, prevent some toxic substances and garbage from invading our bodies and skin, and effectively relieve the symptoms of bad breath.

Step 3 purify the blood

Yacon contains a variety of amino acids beneficial to human body, a lot of protein, and some soapy keratin. After being absorbed by human body, these substances can directly act on human blood, remove toxins and cholesterol accumulated in blood and soften blood vessels. Regular consumption at ordinary times can effectively reduce the occurrence of common diseases such as hyperlipidemia, hypertension and arteriosclerosis.

Step 4 promote digestion

Yacon should not be rich in dietary fiber, but also contain some natural fruit oligosaccharides, which can directly act on the human intestine, maintain the balance of intestinal flora, promote intestinal peristalsis, accelerate the digestion and absorption of food in the body by the stomach, promote the generation and discharge of stool, and play an important role in accelerating digestion and metabolism.

Step 5 control blood sugar

Yacon contains a kind of sweet fructooligosaccharides, which can be safely used by diabetics. The enzymes contained in our body can hydrolyze these fructooligosaccharides, which is also a good diet control for diabetics.

6. Beautiful and beautiful

Yacon is rich in nutrients such as iron, calcium, amino acids and potassium. These substances can treat acne and acne, thus playing the role of beauty beauty and delaying aging. Ladies who love beauty can eat it often.

Taboo of yacon

1, not too much

If you eat too much, it will easily increase the burden on the stomach and intestines, leading to discomfort such as abdominal pain and diarrhea, especially for people with poor digestive function of the spleen and stomach or diarrhea.

2. People with cold constitution should not eat.

Some people with cold constitution should not eat yacon, otherwise it will aggravate the symptoms of cold toxin and physical weakness in the body and adversely affect their health.

3, allergic people do not eat.

Very few people will have allergic reactions such as diarrhea and nausea after eating yacon. In severe cases, there may even be hazards such as accelerated breathing, unconsciousness and shock, which are not suitable for allergic people.

Function, efficacy and taboo of yacon 2. How to eat yacon?

Yacon has excellent health care function, and has a good relief effect on human low back and leg pain. Usually, you can peel the cherry fruit and cut it into pieces. Add appropriate amount of oysters and soak them in wine. After 15 days of brewing. Yacon is rich in wine, and you can eat a small piece directly every day, which can obviously relieve people's waist and leg pain.

Yacon can be used as soup.

Yacon soup is also a good way to eat. You can prepare 500 grams of ribs when making. After washing, cut into sections and blanch with boiling water. After taking it out, add water to the soup pot and add onion and ginger. When the ribs are cooked, cut the yacon into pieces, put them directly into the pot, stew until the ribs are cooked, add some edible salt to taste, take out the yacon wine soup and mix well.

Yacon can be fried.

Yacon can be eaten not only as fruit, but also after frying. When frying, you can peel and chop the yacon, chop the lean meat, marinate the wine and starch with egg white, and then drain the flowerpot. First, color the shredded pork, add the onion and soy sauce, then add the saussurea involucrata, stir well, add the edible salt to taste, and then put it into the pot to make the fried yacon taste crisp and tender, and the chopped pork also has a faint aroma.