Nowadays, the pressure of life, irregular diet and bad living habits will all lead to the generation of human moisture. Then do you know the way to get rid of dampness? What are the foods for eliminating dampness? How to adjust humidity? These kinds of food are called "moisture busters". Eating them every day can remove dampness and soothe the stomach!

Sweet potato, also called sweet potato, is a health food that many friends like to eat. It is rich in dietary fiber, which can relieve constipation, thus helping to excrete water toxins from the body through defecation.

Ginger itself can dispel cold and dampness, and soaking ginger in vinegar can keep the function of spleen and stomach normal. More importantly, the function of spleen and stomach is normal, and the problem of moisture is solved. Ginger soaked in vinegar is sour and delicious, and it is appetizing when you have no appetite in summer. Three slices of ginger with a bowl of porridge in the morning is the healthiest way.

The dampness-removing effects of adzuki bean and coix seed are well known. Paired with red dates, roses, dandelions and Euryale ferox, it can not only dispel dampness and detoxify, but also strengthen the spleen and stomach and regulate the complexion. One cup a day, excretes wet poison from the body, which is healthy and beautiful. Each material is carefully selected and scientifically matched, with good dehumidification effect, absolute safety and no side effects.