Question 1: What should I do if my child sprains his foot? Within 24 hours after spraining the ankle, it is necessary to apply ice to the sprained part to suppress bleeding and swelling and reduce the formation and pain of hematoma. 1 to 2 days later, hot compress can be used to improve blood circulation.

If the injury is serious, it is best to fix the sprained part, so that the sprained part will not be implicated and interfered after fixation, and it can heal quickly. If it is not fixed, it will repeatedly involve the sprained part when walking, which is easy to heal and relax, leading to unstable ankle and becoming a habitual sprain.

In addition, you should also pay attention to raising when you rest. The initial stage of sprain is basically spent in bed. When sleeping and resting, you need to use a pillow to raise the sprained foot pad, which can reduce swelling and help patients rest. Similarly, some external plasters can be used to speed up the recovery of sprained parts, which can promote blood circulation, remove blood stasis from affected parts, repair damaged joints and soft tissue parts, and play a role in promoting blood circulation, removing blood stasis, relaxing muscles and activating collaterals when treating ankle sprains.

In short, after ankle sprain, we should actively prevent and treat it, avoid some possible problems in time and avoid secondary injuries.

Question 2: What should I do if my child sprains his foot? What should I do if my foot is sprained?

After the sprain, there is still swelling or pain in the local area after one week. It should be noted that there may be bone or ligament damage. It is best to go to the hospital for a film examination to rule out bone injuries, such as minor avulsion fractures, so as to avoid misdiagnosis and improper treatment, leaving future troubles.

Treatment:

1. For mild ankle sprain, it can be fixed and bandaged with adhesive tape. Cold compress is only suitable for the initial stage of injury (within 24 hours), and hot compress can be applied after 24 hours, which is helpful to absorb blood stasis and eliminate swelling. When sleeping, you can use a pillow to cushion the affected foot to reduce swelling.

2, proper rest, and pay attention to protect the ankle (such as wearing high boots, etc. ). Pay attention to joint protection. After ankle sprain, don't lose weight too early, so as not to hinder its functional recovery. Be careful where you walk. When going downhill or downstairs, the plantar flexion angle of the foot should not be too large to prevent sprain.

What should I do if my foot is sprained?

It is suggested that Chinese medicine should be applied externally after sprain to maintain the vitality of bones, so as to avoid habitual sprain in the future and recover quickly. This is a good method.

Question 3: What should I do if my child sprains his foot? Rub some medicated wine or safflower oil on your child, rub your feet, pull your toes, gently turn your ankles, and relax your calf muscles, so that the sprained tendon can be well reset, thus achieving the effect of thorough treatment.