(1) Good mentality and good health "Su Wengu's Naivety Theory" says: "Nothing is indifferent, and the essence is from it; The spirit, the disease is always safe. " The old professor believes that only a "good attitude" can lead to "good health". Confucius said in The Doctrine of the Mean: "Great virtue leads to long life." A person with great virtue must be a person with a good attitude. The old professor has a tolerant heart. His face is always happy. He shares his happiness with others. As the saying goes, "Smile, you are ten years younger." It is precisely because of his cheerful personality, open-minded mind and positive and optimistic attitude that the old professor can remain young and energetic.
(2) Empathy. Keep reading newspapers and books every day to keep your brain awake and flexible. Reading is good for both body and mind, because when reading, people's spirit is concentrated. At this time, the human mind is carefree, happy and sad, and the mind is "quiet". The qi of camp and guard inside and outside the human body can be reconciled with each other, and the qi and blood are smooth, reaching the realm of "peace of mind, being old and not fading".
(3) Eat well and protect the spleen and stomach. Li Dongyuan's "Spleen and Stomach Theory" said: "Internal injury of the spleen and stomach leads to all diseases." The old professor is an expert in spleen and stomach, paying attention to diet and protecting the function of spleen and stomach. He believes that the spleen and stomach are the foundation of the day after tomorrow and can't do anything harmful to them. He pays great attention to a reasonable diet every day. He will drink a cup of green tea in the morning and a small cup of coffee in the afternoon, which will not only refresh himself, but also help to clean his stomach, eliminate flatulence and oxidize blood vessels. The old professor also likes to make tea or stew with ginseng, beard, meat and medlar. He believes that with the increase of age, the essence and blood of liver and kidney are gradually insufficient. Proper use of some products that tonify the liver and kidney and regulate qi and blood will help to prolong life, thus achieving the best state of "keeping healthy qi in the interior and preventing evil from drying". Or according to the climate of the four seasons, use different drugs to regulate the spleen and stomach function, nourish the liver and kidney, supplemented by diet therapy, protect the spleen and stomach function and nourish the five internal organs.
(4) Regular daily life, acupoint health care "Huangdi Neijing" said: "Regular daily life can be combined with God and done according to one's ability." The old professor has a regular life and works on time. After getting up in the morning, do head and neck exercises to keep the blood vessels in the head unblocked. Comb your hair with your fingers and dredge the meridians of your head. In addition, rubbing meridian points can achieve the purpose of health care. Press Neiguan, Zusanli, Sanyinjiao and other acupoints every day to make the heart, stomach and kidney meridians comfortable and balance qi and blood. He is used to doing levator ani exercises every day to improve blood circulation in abdominal cavity, enhance anal contractility and keep defecation unobstructed. The old professor stressed that the key to avoiding rushing for success and feeling comfortable in sports is perseverance.
The old professor was born in 1937 and graduated from the Medical Department of Guangzhou College of Traditional Chinese Medicine. Now he is a professor, doctoral tutor and postdoctoral cooperative tutor of Guangzhou University of Chinese Medicine. Lao Shaoshao is a famous expert in spleen and stomach digestive diseases in China. He used to be a member of the second, third and fourth sessions of the Drug Evaluation Committee of the Ministry of Health, and a drug evaluation expert of the State and Guangdong Drug Administration. He undertook the national key research projects in the Seventh Five-Year Plan and the Eighth Five-Year Plan, and made important achievements in major topics such as spleen deficiency syndrome, spleen and stomach damp-heat syndrome and precancerous lesions of gastric cancer.
There is a saying in the field of traditional Chinese medicine: Southern Workers and Northern Zhou Dynasty. Nan Lao refers to the old and young professors in Guangdong; Northern Zhou Dynasty refers to Professor Zhou Xuewen of Liaoning College of Traditional Chinese Medicine. This statement was mentioned by Academician Wang Yongyan at a national health department meeting a few years ago, and was later widely accepted by the medical community. Both of them are experts who have made great achievements in the study of spleen and stomach in traditional Chinese medicine, and they can be called the top figures in the study of spleen and stomach in contemporary China.
The old professor has noble medical ethics and decent medical style. Everything starts from the patient and thinks about the patient everywhere. Starting from the condition, the prescription of drugs must be "tested, convenient and inexpensive". Some patients said: "I came to Guangzhou to see you, and the medical expenses plus travel expenses are more cost-effective, effective and cheap than seeing a doctor locally."
Once an old professor was on a business trip, the clinic had to be rescheduled that day. But he thought of a patient who had just taken the medicine he prescribed last time and could not stop taking it for better curative effect. He knew that patients were used to queuing at the hospital at six o'clock, so he rushed back to the hospital early in the morning before going out. When he met the patient, he quickly told the other party that he couldn't stop taking the medicine and quickly gave him a prescription. In the face of such a generous and kind old professor, the patient felt tears in his eyes!
On March 4 th, it coincides with the opening of Zhicheng Golden House, and the old professor will attend and participate in the free clinic.
For details, please pay attention to WeChat official account Zhicheng Jinfang (ID:zcixun)!
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