I am doing a questionnaire survey, and I want to ask experts to tell me what specific aspects of "mental health" and "physical health" should be operated from. Thank you very much (Professional stuff.

Psychological health care should refer to the adjustment of mentality when dealing with people in all aspects.

For example: what is your mentality when you encounter unexpected happy things; What is your mentality when you encounter unexpected sadness; What is the mentality of encountering unexpected happy things; What is the state of mind when encountering unexpected sadness?

Physical health refers to the usual diet and daily life.

For example, do you exercise regularly? Whether you have the habit of going to bed early and getting up early. Do you have any special diet requirements? Try not to drive if you can usually walk.

Which is better for your health, rest or exercise?

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