In addition, it is worth mentioning that although apricots are small, their calcium content is not low, even compared with milk and yogurt, the calcium content is around 100mg.
Apricot contains about 200mg of calcium, which can be said to be a good fruit for supplementing calcium. For middle-aged and elderly people, with the increase of age and the loss of calcium in the body, apricot can not only supplement calcium, but also promote appetite and improve the problem of poor appetite.
Therefore, many people like to eat apricots, even the almonds inside, which are considered to be of high nutritional value. Is that really the case? Are fresh almonds edible?
In daily life, many people eat nuts and almonds, which are really healthy foods worth recommending, especially the large amount of unsaturated fatty acids. For people with cardiovascular diseases, it can also be beneficial to their own condition, and the most important thing is to reduce the probability of death due to cardiovascular diseases. It's a good food for lunch last afternoon.
However, this kind of almond is not the same as fresh almond, and it is not a thing at all. For fresh almonds, there are bitter almonds and sweet almonds Pay special attention to bitter almond, which contains a substance called amygdalin, also called cyanoside. Hydrocyanic acid can be hydrolyzed to produce hydrocyanic acid, which leads to food poisoning, seriously threatens life and affects the nervous system of the body.
Except fresh almonds, apples, pears and plums. Everyone has this substance, so you must not eat it indiscriminately. If it is sweet almond, it still contains a small amount of hydrocyanic acid, so it is better to eat less. Eating too much is harmful to your health. So it makes sense to say that fresh almonds can be poisoned.
So you can't eat it? Just ask everyone not to eat fresh almonds. If processed, bitter almonds will become safer. What we need to pay attention to is the method and teach you a way to make fresh almonds safe and healthy to eat. What should we do?
In a related study, we found that if we cook almonds with hot water, both sweet almonds and bitter almonds can remove most of the toxins. If you are still worried, you can also soak the boiled almonds in water. This is a safe almond.