Yam and barley porridge, oh, the problem of nourishing spleen and stomach beauty has been solved. What is the best porridge to eat in QQ space in spring? [Label: Spring] づㄚ? 6? 0゛゛Answer: 5 popularity: 100 Solution time: 2008-04- 18 10:42 Satisfied answer 1. The prescription of nourishing liver porridge in Chinese medicine in spring thinks that "nourishing yang in spring and summer, nourishing yin in autumn and winter". Nourishing the liver in spring can avoid yin deficiency in summer, but nourishing the liver too much is afraid of excessive liver fire. Therefore, it is advisable to drink porridge to nourish the liver in spring. Here are six kinds of liver-nourishing porridge. You might as well try it. 1. Pork liver and mung bean porridge Fresh pork liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for the weak with sallow complexion and blurred vision. 2. Cassia porridge is fried with 10g (available in Chinese medicine shops), 60g rice and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on conjunctival congestion, photophobia and tearfulness, hypertension, hyperlipidemia and habitual constipation. 3. 30 grams of medlar porridge and 60 grams of rice. Cook the rice until it is half cooked, and then add Lycium barbarum to cook it. It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration. 4. Mulberry porridge 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency. 5. Sesame glutinous rice porridge 50 grams of sesame seeds are fried and ground into powder. 100 gram of glutinous rice is cooked into porridge, and then mixed with sesame seeds for eating. This porridge has a good curative effect on diseases such as liver and kidney deficiency and habitual constipation. 6. Celery glutinous rice porridge Celery 100 g, root-removed, washed, boiled, juice and glutinous rice 100 g, boiled into porridge, and eaten in the morning and evening. Liver yang is easy to move in spring, which often causes headache, dizziness and red eyes. Eating this porridge often can calm the liver and lower blood pressure. Second, the spring beauty porridge therapy returns to the earth in spring, the temperature is gradually rising, and the skin metabolism can't adapt to the speed of climate change, so the skin's slowness will cause wrinkles, and the dirt in the skin will easily cause spots and inflammation, so special attention should be paid to nourishing the face in spring. 1. Bird's nest rock sugar porridge Bird's nest has the functions of moistening skin, nourishing blood and caring skin. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better. 2. Tremella pigeon egg soup Tremella can tonify the kidney, which is the first essence of Chinese medicine to prevent aging. Take tremella 15g, stew until thick, pour into two pigeon eggs, and add rock sugar to stew thoroughly. 3. 60 grams of jujube porridge japonica rice, jujube 10, add jujube to japonica rice and cook until the porridge is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant. 4. 50 grams of glutinous rice porridge with red dates and mushrooms, 0/00g of water-soaked mushrooms, 0/00g of glutinous rice and 0/00g of kloc, appropriate amount of diced cooked beef, and porridge with minced onion and ginger, lard, salt, monosodium glutamate and pepper. This porridge has the effects of calming, nourishing blood, tranquilizing and beauty beauty, and can be used for the adjuvant treatment of urticaria. 5. Black sesame beauty porridge "Herbal Classic" said: "(Black sesame) has a mild smell, neither too hot nor too cold, and it is also benefited by liver and kidney in spring." Don't use your hair. First, a proper amount of black sesame seeds are washed, dried, fried and ground. Take 25 grams each time and cook porridge with 50 grams of black rice. After the porridge is ready, add the right amount of sugar and stir well. Black sesame is rich in vitamin E, linoleic acid and sesamol. And black rice porridge can nourish hair follicle cells, promote hair growth and increase luster. Third, spring disease prevention porridge treatment Spring is the best season of the year. However, spring is also the season of "hundred herbs sprout and all diseases break out", so we should pay attention to disease prevention and health preservation. 1. Sea cucumber aphrodisiac porridge "Cabinet Minutes" said, "Sea cucumber porridge cures impotence, and spring warms the next yuan"; Strengthening yang and treating flaccidity (new edition of materia medica). A proper amount of sea cucumber is soaked, sliced and boiled in water, and then100g of black rice is added and cooked into porridge for seasoning. Sea cucumber has the function of exciting nerves and promoting sexual function, while black rice has the function of replenishing essence and tonifying kidney. It is very useful for such patients to take it on an empty stomach every morning, and the course of treatment is unlimited. 2. Ginger porridge 25 grams of ginger, washed and chopped, washed with indica rice 100 grams, caramel 150 grams, water 1 liter, and cooked into porridge, which can warm the stomach and strengthen the spleen. 3. Cistanche porridge "Herbal Classics" pointed out: "Cistanche nourishes the kidney and benefits the essence and blood." In the Ming and Qing Dynasties, Zhang Lu said in Ben Feng Jing Yuan: "Cistanche deserticola, an old man with dry intestines and little blood in spring, should cook porridge and eat it." Black rice porridge has the effects of invigorating qi and essence, nourishing kidney and liver. Boil cistanche deserticola/kloc-0.5 ~ 30g in a casserole, then remove the residue, then add mutton/kloc-0.00g (don't put it if you don't like it) and black rice/kloc-0.00g to cook porridge. The porridge is ready, add a little onion, ginger and salt, and cook for a while. 4. Rehmannia glutinosa black rice porridge "Eating soon" said: "Rehmannia glutinosa cures fatigue and bone steaming, anemia and physical weakness, and gradually loses weight." Cooking porridge with black rice and rehmannia glutinosa in spring can replenish blood and qi, making people thinner and stronger. Take 100g black rice to cook porridge; Decoct Rehmannia glutinosa in casserole to get juice; After mixing the black rice porridge, add the rehmannia juice and 2 slices of ginger, and the porridge can be eaten after boiling. 5. Mint japonica rice porridge: mint 15g, japonica rice 100g. First, stir-fry mint for 15 minutes, take the juice for later use, and cook japonica rice into porridge. When the porridge is cooked, add mint juice and appropriate amount of rock sugar. Middle-aged and elderly people eat mint japonica rice porridge in spring, which can refresh themselves, dispel wind and clear heat, and help digestion. 6. Black rice porridge Li Shizhen said in Compendium of Materia Medica that black rice porridge with milk can "replenish strain and moisten the large intestine ... spring porridge is very suitable for the elderly". Cook porridge with 100g black rice first. When the porridge is ready, add half a liter of fresh milk and cook together. Take it on an empty stomach in the morning and evening. 7. The production method of yam japonica rice porridge is to wash and slice100g dried yam slices or 200g fresh yam and100g japonica rice, and cook porridge together. Tonify kidney essence, consolidate stomach, nourish liver, spleen and kidney. It is effective for the elderly with spleen deficiency and weak liver, loss of appetite, thin stool, frequent urination and itchy skin in the elderly. Suitable for all seasons, warm clothing. 8. Shepherd's purse rice porridge First, put100g of japonica rice in a pot and add water to boil, then add100g of shepherd's purse to cook porridge. This kind of porridge can prevent common diseases in spring. .yahoo.com/question/1406032302184.html Perfect answer Meiya 2008-04- 18 10:36 Evaluate whether the answer solves the problem (participated in the evaluation for 0 times) and can be solved: 0 Evaluate the success, add 2 to the original. Part of the solution: 0 evaluation is successful and original plus 2! Unable to solve: 0 original plus 2 after successful evaluation! Whether the original answer (participated in the evaluation for 0 times) is original: 0 times of evaluation is successful and original plus 2! Non-original: 0 evaluation success, original plus 2! Satisfied answer 1. Bird's nest rock sugar porridge: Bird's nest has the functions of moistening skin, nourishing blood and caring skin. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.

2. Dragon and egg

Soup: longan meat 15g, lotus seed meat 50g, two eggs, two slices of ginger, four jujubes and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours with a little salt, and serve. It can calm the heart and soothe the nerves, nourish blood and moisturize skin.

3. Lily, red dates and ginkgo soup: 50g of lily, 0/0 of red dates, 50g of ginkgo, 300g of beef, two slices of ginger and a little salt. Wash fresh beef with boiling water and cut into thin slices; Peel Ginkgo biloba, soak in clear water to remove the outer membrane, and then wash with clear water; Wash lily, red dates and ginger with clear water respectively; Red dates are pitted; Peel ginger and cut it into two pieces. Add a proper amount of water to the casserole, first simmer until the water boils, then add lily, red dates, gingko and ginger slices, then simmer lily over medium heat until it is nearly cooked, add beef, continue to simmer until the beef is cooked, and then add a little salt to serve. It has the effects of nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringing essence.

4. Jujube porridge: take 60 grams of japonica rice and jujube 10, add jujube to japonica rice and cook until the porridge is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.

Brown sugar is sweet in taste and warm in nature, and has the effects of moistening the heart and lungs, harmonizing the middle warmer, helping the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.

5. Radix Astragali brown sugar porridge: Radix Astragali 30g, japonica rice 100g, brown sugar 30g, dried tangerine peel 6g. Clean radix astragali, slicing, put into pot, adding appropriate amount of water, decocting to remove residue, and collecting juice; Put the cleaned japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add some water and cook until the rice is cooked.

6. Beauty porridge: white rice 100g, chicken soup 1200ml, Chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and a small bag filled with medicine into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until it becomes thick, and take out the bag.

Adding the traditional Chinese medicine, mainly the ancient prescription Siwu decoction, to this porridge, once a day 1-2 times, while it is hot, is conducive to improving the body function, increasing the moisturizing and tenderness of women's facial skin, and preventing and treating diseases that affect their beautiful appearance.