1, banana: nourishing yin, moistening dryness and expelling toxin is good.
Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. Its taste is soft and waxy, it has no irritation to gastrointestinal tract and can protect gastric mucosa. In addition, bananas contain angiotensin converting enzyme inhibitors, which can inhibit the increase of blood pressure.
2, jujube: Ningxin Anshen antiallergic
Jujube has the functions of calming the heart and calming the nerves, improving intelligence and strengthening the brain, stimulating appetite, removing fishy smell, improving immunity, preventing and treating hypertension, osteoporosis and anemia, and is a good tonic for the elderly in autumn.
3, sweet potato: anti-cancer and detoxification
Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.
4, chrysanthemum: moistening the throat to prevent colds
Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote fluid production and improve eyesight, and relieve alcoholism, which has a certain auxiliary treatment effect on colds and headaches.
5, walnuts: warming the lungs, relieving asthma and strengthening the brain
Walnut is a good food for nourishing brain, and it is also a good food therapy for tonifying kidney, solidifying essence, warming lung and relieving asthma. It has a good effect on frequent cough due to kidney deficiency. Old people often eat walnuts, which can make their minds clear and alert.
6, chestnuts: spleen, stomach, body fluid
Chestnut is known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, strengthen the kidney and tendons, but also promote blood circulation and stop bleeding. In late autumn, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.
7. Autumn Pear: Jinsheng Qingre Jieqiu Jujube
Chinese medicine has always regarded pears as a good medicine to treat "autumn dryness", mainly because pears are sweet in taste and cool in nature, which can play the role of promoting fluid production, moistening dryness, clearing heat and resolving phlegm. Sticking to eating 2 pears a day can effectively alleviate the symptoms of "autumn dryness".