2, lowering blood fat: Because Coix seed is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), which makes the absorption rate of fat in the intestine worse, thus lowering blood fat and lowering blood sugar.
3, promote metabolism: Coix seed can promote the metabolism of blood and water in the body, have diuretic, detumescence and other effects, and can help defecation, so it helps to lose weight.
4, whitening skin: Coix seed is rich in protein, which can help eliminate spots and make the skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!
5, coix seed has the effect of losing weight and treating facial blisters: eating 60 grams of coix seed every day can effectively lower plasma cholesterol, prevent cardiovascular diseases, enhance the immune system and increase resistance to diseases. Low concentration of coix seed oil has exciting effect on heart, intestine, uterus, skeletal muscle and motor nerve endings, while high concentration has paralyzing effect.
Extended data:
Avoid people who eat barley.
1, pregnant woman.
Coix seed is a kind of medicine and food with the same origin. Chinese medicine believes that Coix seed can promote qi and essence. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
2. People suffering from fluid failure and constipation
Coix seed has the effects of detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, clearing heat and expelling pus. Coix seed is a commonly used diuretic, and its heat-clearing effect may improve constipation patients, but Coix seed has a very strong diuretic effect, which will aggravate constipation, and the sugar contained in Coix seed is highly viscous, which may hinder digestion if eaten too much. Constipation patients had better not eat barley! 3, spleen deficiency is not wet
4. Sperm
5. People who urinate a lot
People's Daily Online-Coix lachryma-jobi seed, although clearing away heat and removing dampness, five types of people still need to eat less.
Baidu encyclopedia-coix seed water