1, chrysanthemum tea: Drinking chrysanthemum tea in autumn is good for your health. Drinking chrysanthemum tea in autumn can dispel wind, reduce temperature, improve eyesight and eliminate fatigue. In autumn, I often feel thirsty, dry nasopharynx and itchy skin. These are all symptoms of autumn dryness. Drinking chrysanthemum tea has the function of moistening dryness and clearing heat, and it can also replenish water and help to remove autumn dryness.

2. Rose tea: Rose tea has been loved by women in recent years. It not only smells good, but also has a health care effect on women. Rose tea, a kind of scented tea in beauty beauty, can not only moisturize the skin, but also relieve depression, promote blood circulation and improve menstrual disorders. When the temperature drops in autumn and the weather is dry, female friends can drink more rose tea to moisten dryness, nourish blood and warm the stomach, which is very helpful for women's health. Rose tea can also play the role of beauty beauty.

3, lily winter scented tea: lily 30~60 grams, winter flower 10~5 grams, appropriate amount of rock sugar. Put the two herbs together in a casserole, soak them in water for half an hour, and then fry them twice with high fire and low fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar. Winter flowers are pungent and warm, which is a good medicine for moistening the lungs and relieving cough. In traditional Chinese medicine prescriptions, the utilization rate of winter flowers is very high, which is mainly suitable for chronic cough due to lung deficiency and expectoration due to lung cold. Lily winter scented tea is suitable for cough and dry throat in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.

4. tremella lotus seed tea: tremella15g, dried lotus seed 30g, dried lily 30g, red dates 6, rock sugar 3g, water1500ml. Wash tremella and dried lotus seeds with soft water, and soak dried lily in warm water. Add 1500 ml tremella to the pot, bring to a boil, turn to low heat for 30min, add lotus seeds, lilies and red dates, cook for 20min, and then add crystal sugar for 3min. The tea can nourish yin, moisten lung, strengthen spleen, relieve diarrhea, and eliminate lung dryness and chronic cough.

5. Green tea: Green tea, also known as oolong tea, is a semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.