I think it's best to soak your feet until you sweat a little. Sweating more proves that the water temperature is a little too high, and sweating is easy to burn and catch a cold. Sweating a little and slowly discharging toxins from the body is a better method.

I like to burn parasols in a kettle, pour hot water into a bucket, and then add cold water to stir. After stirring, it is about 60-70 degrees, because the water is too hot to put your feet in, which is easy to burn. Water that is too cold will get cold after a while. I think 60-70 degrees of water is most suitable for soaking feet slowly. Almost full of water, soaked for about 20 minutes, sweating slightly. When sweating, dry the sweat with a towel in time, and then continue to soak. After soaking your feet, dry the water with a dry towel and climb into bed to get ready for bed. The heel is warm because the foot has just finished running. It is easy to fall asleep.

The south is very humid. I'm afraid of the cold after giving birth, much more than before. Under the guidance of the doctor, I tried to soak my feet with ginger. What kind of turmeric should ginger choose, because this kind of ginger is spicy and has better effect. Slice the ginger first, and then cook it in the pot. Turn to low heat and cook for 20 minutes. It's best to cook all the flavors of ginger. Then pour ginger and Jiang Shui into a bucket and soak them in cold water. You can also add some white wine. This method is a bit like taking a bath with Jiang Shui and white wine during confinement, which can dispel wind. Ginger itself is a bit spicy, and it is also a bit spicy when heated with water. However, after soaking, the soles of the feet are particularly warm, and it feels that it also promotes blood circulation. After using it for a while, my hands and feet are not so cold.

If you want to whiten and freckle, you can choose white vinegar to soak your feet. First adjust the appropriate water temperature, then add the right amount of white vinegar and soak for about 20 minutes. After a while, you will find that your skin color has improved a little. Of course, it will not become very white at once. After all, there must be a process, right?

If menstruation is irregular, you can choose angelica to soak your feet, similar to ginger to soak your feet.

Soaking feet is a simple but useful thing. The effect is slow but useful. I hope you don't give up because the effect is not obvious.