Black beans, also known as Mario beans, black beans, zero black beans, etc., belong to the genus Panicum, with erect upper stems or tendrils, dense yellow long bristles, about 40~80 cm high, more rhizobia in the roots, and rich nutrition, and are known as "the king of beans".

Nutritional efficacy:

Black beans are rich in vitamin B and vitamin E, which have a good effect on improving skin condition and nourishing skin. Black beans also contain strong oxidizing anthocyanins, which can scavenge free radicals in the body, especially in the acidic environment of the stomach, and can protect the intestines and stomach, beauty beauty and so on. In addition, black beans are rich in anthocyanins, which can eliminate the activity of cancerous substances and achieve the effect of preventing cancer. Not only that, black beans also contain a lot of dietary fiber, which can enhance intestinal peristalsis, make toxins excreted smoothly and prevent constipation. Most of the fat contained in black beans is unsaturated fatty acid, which can promote cholesterol metabolism, reduce blood lipid and prevent cardiovascular diseases.

Common practices:

What are the common practices of black beans in life?

Black bean black chicken soup, black bean trotters, black bean stewed pork hands, black bean soaked in vinegar, black bean beef soup, black bean braised beef brisket and so on;

How about the ever-changing collocation, all around, how about it, heart is not as good as action, learn it quickly!